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Old 02-02-2009, 07:59 AM   #1
jroc77
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5x5
i normal do 5x5 and im sick of it ..does anyone know a good mass and size building program i can use
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Old 02-02-2009, 08:05 AM   #2
Iceman1489
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Quote:
Originally Posted by jroc77 View Post
i normal do 5x5 and im sick of it ..does anyone know a good mass and size building program i can use
4x6 or 3x8
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Old 02-02-2009, 08:06 AM   #3
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think of something on your own, dont use other people's routine, take 2 weeks off and see what works best for you, everyone's genetically different, so that means some exercises wont give you as much gains as others.
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