Vids from today's events session

[Doenitz79]

Farmers



How do I minimise the swinging(either up/down or side to side) of the implements?

Yoke



Still trying to get accustomed to yoke training(this is only my third week with this implement),so can't go as heavy as I want.

Thanks for watching!

[BRUTUSPLAC]

work on FRONTAL SQUATS , lower back and abs.
Work on staying as vertical as possible We all learn thru trail and error and more from DOING IT over and over ,

Weds i moved my frist 170 lb stone . no warm up , no belt, nothing, FIRST TIME trying stone lifting, i got dozens of p.m;s with tips

[Lifeman89]

work on FRONTAL SQUATS , lower back and abs.
Work on staying as vertical as possible We all learn thru trail and error and more from DOING IT over and over ,

Weds i moved my frist 170 lb stone . no warm up , no belt, nothing, FIRST TIME trying stone lifting, i got dozens of p.m;s with tips

i agree with the idea of doing some core work... zercher squats are badass for that... otherwise, i'm jealous of ur equipment!

[Doenitz79]

Thanks for the nice words.

I think the yoke is one implement that you just needs more practice.

I was wobbling all over the place the first time I did the yoke in my life with just 300+lb.Less than 4 weeks later,I am closing in on a smooth 550lb walk.

Also,I find that ever since I started yoke training,my farmers timing has shot up.Maybe there is a significant carryover.

[Doenitz79]

A distance PR for FW today.



Aiming for 100m with that weight.

Timing PR for FW.



Aiming for <10secs with that weight.

Some sled work as finishers.

[krakken]

Nice work, is this Ben from MM.com? If so I am jealous of your equipment as well!! LOL