So I was lifting Friday night and really trying to push some weight and the next day I awoke with a terrible pain in my left arm right around my elbow.
I can't fully extend my arm to straight.
The sharp pain seems to come from the lowest part of my bicep, right by the tendon, where it attaches to my inner elbow.
Any advice other then resting it?
I was doing:
One-Arm Dumbbell Rows
Bent Bar Rows