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Shirted 675x3 Rev band foam press
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"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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holy ****, thats alot of weight, good job! looked fast aswell.
but next time id get a 3 man lift off or a stronger spotter, that lift off didnt look great.
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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Originally Posted by southbankwulf
holy ****, thats alot of weight, good job! looked fast aswell.
but next time id get a 3 man lift off or a stronger spotter, that lift off didnt look great.
lol ya i kno man i only had two guys with me so i couldnt do the 3 man lift off. Also the rack catches were set prob one setting too high. Next time i will def go heavier and get some more spotters to be safe.
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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Originally Posted by squat220
lol ya i kno man i only had two guys with me so i couldnt do the 3 man lift off. Also the rack catches were set prob one setting too high. Next time i will def go heavier and get some more spotters to be safe.
lol at spotters... shoulder looks good... oh and cut the mohawk again homo....
FAU POWERLIFTING
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Goals by USAPL Collegiate Nationals 2010
Squat-750
Bench-550
Dead- 700
Total-2000
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Originally Posted by Lifeman89
lol at spotters... shoulder looks good... oh and cut the mohawk again homo....
ya man it feels fine tonight will be the real test when i squat again lol and ya i kno it is gettin out of control.
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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Nice job man. Yeah, those spotters were funny.
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Sheepdog #23
I thought the point of rev band presses were so you dont have to wear a shirt...
RAW ELITE OR DIE
1477 @ 236, raw (12-15-12)
"You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny phaggot" - Mark Ripptoe
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Originally Posted by BigLarge
I thought the point of rev band presses were so you dont have to wear a shirt...
its true that using rev bands on raw bench simulated a shirt but the accomodating resistance principle still holds true when using a shirt. This way the weight increases as you get closer to lockout and you can really overload the body bc you have the rev band assistance plus the shirt.
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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