When cutting down, protein shake before bed bad?

[ƒamous]

To be more specific, a MILK protein shake before bed.. I cannot go to sleep with an empty stomach, I don't know if its mental but I won't be able to fall asleep.

[dunkalicious]

I will do it when I cut.

[befamous7]

I don't think it will hurt, like some people on here might say, "as long as you keep under your caloric intake". Or w/e it is they say.

[bboysoccer47]

casein protein shake ftw

[johnayzevedo]

^ Casein protein powder with water.

[BBingGuru]

Its fine. Try to have a casein protein though before bed instead of whey. That will give you a bit more success for taking before bed!

[scott_lycan]

And preferably, use water where you can, or a bit of milk with water. You want to be consuming a small number if any carbs before bed.

[kevin49]

I always take casein before i go to sleep while my body is in full state of rest. Also sometimes I'll take tribulus to keep my test up while resting. Bonus side effect is you'll see naked girls in your dreams 9/10 times!

[Full_Blown]

Originally Posted by Scott_

And preferably, use water where you can, or a bit of milk with water. You want to be consuming a small number if any carbs before bed.

nutrient timing doesnt matter. it all comes down to macro totals for the day, focus on that.

casein really isnt necessary either.