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2:49 of [almost] non-stop jumprope. The guy has my respect. If I knew where he lived I'd send him a barbell though.
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Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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