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  1. #1
    Registered User rrsmtd123's Avatar
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    How much fish oil daily?

    I am trying to understand how much fish oil to take a day. The bottle I take now says one a day, but is this enough? Thanks

    fish oil 1200mg
    total omega-3 684mg
    omega-3 EPA 410 mg
    omega-3 DHA 274mg
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  2. #2
    Registered User strength777's Avatar
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    depends on what your goals are.

    For overall health my bottle says 1 to 3 a day.

    however I use a much higher dose to help my joints. I take near 10-12 grams a day and I have ZERO joint pain anymore.

    And my blood pressure has dropped 20 points since going from 3/day to 10
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  3. #3
    Registered User rrsmtd123's Avatar
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    So this one cap a day isnt really near enough? I am looking for joint relief too.
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  4. #4
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    Im going with what Strength said, i use 9 grams daily.
    Supplement's -

    Orange triad
    Vitamin c 3g daily
    Vitamin d 2000 iu's daily
    Fish oil 9g daily
    Fybogel 2 servings daily
    Cissus 5g daily
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  5. #5
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    Originally Posted by strength_77 View Post
    depends on what your goals are.

    For overall health my bottle says 1 to 3 a day.

    however I use a much higher dose to help my joints. I take near 10-12 grams a day and I have ZERO joint pain anymore.

    And my blood pressure has dropped 20 points since going from 3/day to 10
    10-12 grams defined by the bottle, or 10-12 grams combined EPA/DHA, which according to my pills would be like 25 pills per day?
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    Originally Posted by UNCnate View Post
    10-12 grams defined by the bottle, or 10-12 grams combined EPA/DHA, which according to my pills would be like 25 pills per day?
    No

    10-12 CAPS per day each cap has like 1.2 grams of EFA's
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  7. #7
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    Originally Posted by rrsmtd123 View Post
    I am trying to understand how much fish oil to take a day. The bottle I take now says one a day, but is this enough? Thanks

    fish oil 1200mg
    total omega-3 684mg
    omega-3 EPA 410 mg
    omega-3 DHA 274mg
    Given those numbers, I would take 2 servings per day at most on a long term basis. In the short term (say a month) if you had a specific goal I'd go up to 3-4 servings per day.
    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

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  8. #8
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    How much epa/dha do I need at 18, 178lbs? I was going to start taking 6 caps a day, which combined is 1.8g epa/dha.
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  9. #9
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    Originally Posted by dogonfire View Post
    How much epa/dha do I need at 18, 178lbs? I was going to start taking 6 caps a day, which combined is 1.8g epa/dha.
    3 grams combined would be good.
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  10. #10
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    when people talk about grams of fish oil are they taking the combined content of both epa and dha?

    e.g. M caps are 330 EPA 220 DHA. Combined that is 550,

    so if i take 10 caps a day that is 5.5g of fish oil?
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  11. #11
    Registered User UNCnate's Avatar
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    Originally Posted by Zaffy_Duck View Post
    when people talk about grams of fish oil are they taking the combined content of both epa and dha?

    e.g. M caps are 330 EPA 220 DHA. Combined that is 550,

    so if i take 10 caps a day that is 5.5g of fish oil?
    That would 5.5 grams of EPA/DHA.

    There is other "marine oil" in there as well. If you notice, the EPA/DHA content usually accounts for about 1/4 of the total complex, i.e., a serving size for example is 2 pills, 2 pills = 1 serving. 1 serving = 2000 mg of Marine Oil Complex, of that 2000 mg only 500 mg of it is EPA/DHA.
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  12. #12
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    Necessary dose of EPA/DHA for best effect is likely around 1-2g daily. 3 is excessive.
    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

    I'm not a "rep," and most "reps":
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  13. #13
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    Originally Posted by uhockey View Post
    Necessary dose of EPA/DHA for best effect is likely around 1-2g daily. 3 is excessive.
    I like 2g combined EPA/DHA. Haven't seen much greater effect beyond that.
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  14. #14
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    Originally Posted by strength_77 View Post
    No

    10-12 CAPS per day each cap has like 1.2 grams of EFA's
    Most oil caps are 1.2 gm in total oils. The typical omega 3 content is in the 30% range.
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    Originally Posted by Zaffy_Duck View Post
    when people talk about grams of fish oil are they taking the combined content of both epa and dha?

    e.g. M caps are 330 EPA 220 DHA. Combined that is 550,

    so if i take 10 caps a day that is 5.5g of fish oil?
    A person would need to specify which they mean, just for the very reason you brought up.

    In your case, you're taking 12 gm of fish oil, 5.5gm of EPA/EHA.
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  17. #17
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    This was said in another thread a lil while ago.

    Originally Posted by Dr. Houser
    <170 pounds: 2 grams combined EPA + DHA
    170-200 pounds: 3 grams combined EPA + DHA
    > 200 pounds: 4 grams combined EPA + DHA
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  18. #18
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    Originally Posted by Alec Trevelyan View Post
    This was said in another thread a lil while ago.

    Originally Posted by Dr. Houser
    <170 pounds: 2 grams combined EPA + DHA
    170-200 pounds: 3 grams combined EPA + DHA
    > 200 pounds: 4 grams combined EPA + DHA
    This is what I base my dosing off of.

    He wrote a pretty detailed response to Fatty Acids a while back. Cant seem to find it anywhere now, though.
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    Can I throw a Doctor in front of my name (one that practices clinical medicine, to boot) and get more cred?
    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

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  20. #20
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    Originally Posted by UNCnate View Post
    This is what I base my dosing off of.

    He wrote a pretty detailed response to Fatty Acids a while back. Cant seem to find it anywhere now, though.
    http://forum.bodybuilding.com/showthread.php?t=1389221
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  21. #21
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    Great. Thanks.
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    i do 6 a day but on cycle i do 10 a day
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    I use the formula
    (body weight)/10/2
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    Originally Posted by tjmiller1998 View Post
    I use the formula
    (body weight)/10/2
    im sure they would of loved to know this awesome formula 5 years ago
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    3 grams for starter is good , take this for 30 to 60 days daily !!

    Originally Posted by rrsmtd123 View Post
    I am trying to understand how much fish oil to take a day. The bottle I take now says one a day, but is this enough? Thanks

    fish oil 1200mg
    total omega-3 684mg
    omega-3 EPA 410 mg
    omega-3 DHA 274mg
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