Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 24 of 24
  1. #1
    Registered User FitCop's Avatar
    Join Date: Sep 2006
    Location: Washington, United States
    Age: 40
    Stats: 6'1", 224 lbs
    Posts: 186
    BodyPoints: 1215
    Rep Power: 50
    FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000)
    Visit FitCop's BodySpace
    FitCop is offline

    Protein Powder and Orange Juice

    I apologize in advance if this has been discussed as I didn't do a search. I recently started pouring a small amount of OJ in a shaker cup along with water for my post workout whey shake. I did this as I learned post workout is a good time to have a small insulin spike to get the max amount of whey into your muscle. My workout partner said that he thought that if you added an acidic juice such as OJ with protein the acidic juice weakens the protein and you end up taking in less protein than you thought. Anyone know or heard about this?
    Reply With Quote

  2. #2
    Registered User Stenn's Avatar
    Join Date: Apr 2006
    Stats: 5'10", 192 lbs
    Posts: 6,874
    BodyPoints: 13682
    Rep Power: 3444
    Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000) Stenn has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stenn's BodySpace
    Stenn is offline
    That's a new one on me. I can't imagine the acid in the orange juice being any worse on your protein powder than the acid in your stomach...
    Reply With Quote

  3. #3
    Registered User plmb1's Avatar
    Join Date: Oct 2008
    Age: 47
    Stats: 5'10", 210 lbs
    Posts: 1,753
    Rep Power: 1178
    plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000) plmb1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit plmb1's BodySpace
    plmb1 is offline

    Smile

    Originally Posted by sytennison View Post
    That's a new one on me. I can't imagine the acid in the orange juice being any worse on your protein powder than the acid in your stomach...
    ....x2....^^^
    Reply With Quote

  4. #4
    Registered User Old_swole's Avatar
    Join Date: Oct 2008
    Location: Idaho, United States
    Age: 54
    Stats: 5'8", 180 lbs
    Posts: 2,146
    Rep Power: 751
    Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000) Old_swole has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Old_swole's BodySpace
    Old_swole is offline
    You should not mix creatine with OJ. protien is fine i do it all the time.
    O35 5'8" Crew
    Reply With Quote

  5. #5
    Registered User Dennis8269's Avatar
    Join Date: Nov 2007
    Age: 44
    Stats: 5'10", 239 lbs
    Posts: 87
    BodyPoints: 10
    Rep Power: 11
    Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500) Dennis8269 is a glorious beacon of knowledge. (+2500)
    Visit Dennis8269's BodySpace
    Dennis8269 is offline
    Back in the early 90's when i competed I would drink 20oz of orange juice and a bowl of oatmeal 45 minutes before i worked out. I used to get great pumps from it. Now we have supplements for that but it worked great.
    Reply With Quote

  6. #6
    Sage Baldiewonkanobi's Avatar
    Join Date: Feb 2008
    Posts: 1,507
    Rep Power: 3814
    Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000)
    Visit Baldiewonkanobi's BodySpace
    Baldiewonkanobi is offline
    Orange juice is high in natural simple sugars. Lifts you up and drops you like a rock. Too many simple sugars are zapped with insulin and converted to triglyserides=blood fats.

    Try a flavored whey product low in sugars or sweeten with Crystal Lite.
    Reply With Quote

  7. #7
    Registered User EnigmaPower's Avatar
    Join Date: Oct 2008
    Location: Traverse City, Michigan, United States
    Age: 52
    Stats: 5'7", 211 lbs
    Posts: 2,573
    Rep Power: 150
    EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EnigmaPower's BodySpace
    EnigmaPower is offline
    Protein and carbs in combination give a more rabid spike than glucose alone in general.
    Squat heavy or go home

    Myspace: http://www.myspace.com/enigmapower
    Reply With Quote

  8. #8
    Sage Baldiewonkanobi's Avatar
    Join Date: Feb 2008
    Posts: 1,507
    Rep Power: 3814
    Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000)
    Visit Baldiewonkanobi's BodySpace
    Baldiewonkanobi is offline
    EP...then lets add waxie maize.
    Reply With Quote

  9. #9
    Is Numero Uno OutOfStep's Avatar
    Join Date: May 2007
    Location: Rhode Island, United States
    Stats: 5'8", 215 lbs
    Posts: 3,560
    BodyPoints: 568
    Rep Power: 15083
    OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000)
    Visit OutOfStep's BodySpace
    OutOfStep is offline
    Originally Posted by FitCop View Post
    I apologize in advance if this has been discussed as I didn't do a search. I recently started pouring a small amount of OJ in a shaker cup along with water for my post workout whey shake. I did this as I learned post workout is a good time to have a small insulin spike to get the max amount of whey into your muscle. My workout partner said that he thought that if you added an acidic juice such as OJ with protein the acidic juice weakens the protein and you end up taking in less protein than you thought. Anyone know or heard about this?

    Tell your workout partner to go do some reading about proteolysis before giving out "advices".
    "I'm a street walking cheetah with a heart full of napalm." -Iggy and The Stooges
    Reply With Quote

  10. #10
    Registered User EnigmaPower's Avatar
    Join Date: Oct 2008
    Location: Traverse City, Michigan, United States
    Age: 52
    Stats: 5'7", 211 lbs
    Posts: 2,573
    Rep Power: 150
    EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EnigmaPower's BodySpace
    EnigmaPower is offline
    Originally Posted by Baldiewonkanobi View Post
    EP...then lets add waxie maize.
    That was one of the "in general"
    Squat heavy or go home

    Myspace: http://www.myspace.com/enigmapower
    Reply With Quote

  11. #11
    Bulking haulingboat's Avatar
    Join Date: Dec 2008
    Location: Spring, Texas, United States
    Age: 39
    Stats: 6'3", 216 lbs
    Posts: 2,129
    Rep Power: 2633
    haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000) haulingboat has reached the pinnacle! Best possible rank! (+1000000)
    Visit haulingboat's BodySpace
    haulingboat is offline
    I have been drinking the exact same shake for almost two years. 8 oz H2O, 2-3 Oz Oj, and 2 scoops ON 100% Whey.

    The small amount of simple sugar in 2-3 oz of OJ can't be too bad.
    Reply With Quote

  12. #12
    Sage Baldiewonkanobi's Avatar
    Join Date: Feb 2008
    Posts: 1,507
    Rep Power: 3814
    Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000) Baldiewonkanobi has reached the pinnacle! Best possible rank! (+1000000)
    Visit Baldiewonkanobi's BodySpace
    Baldiewonkanobi is offline

    Talking

    When I was trying to pack on the weight on my skinny teen age ass in the 50s our protein was Hoffmans...soy based. We added Half and Half cream, orange juice, scoop of vanilla ice cream and whipped her up in the blender. YES we had blenders then.

    Yummy fart fart yummy.
    Reply With Quote

  13. #13
    Registered User EnigmaPower's Avatar
    Join Date: Oct 2008
    Location: Traverse City, Michigan, United States
    Age: 52
    Stats: 5'7", 211 lbs
    Posts: 2,573
    Rep Power: 150
    EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EnigmaPower's BodySpace
    EnigmaPower is offline
    Originally Posted by haulingboat View Post
    I have been drinking the exact same shake for almost two years. 8 oz H2O, 2-3 Oz Oj, and 2 scoops ON 100% Whey.

    The small amount of simple sugar in 2-3 oz of OJ can't be too bad.
    No it isn't. It is the ideal time to have simple sugars because post workout you need an insulin spike.
    Squat heavy or go home

    Myspace: http://www.myspace.com/enigmapower
    Reply With Quote

  14. #14
    Registered User mavrick77's Avatar
    Join Date: Nov 2006
    Location: Ohio
    Age: 36
    Stats: 6'1", 248 lbs
    Posts: 1,951
    BodyPoints: 2961
    Rep Power: 1765
    mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000) mavrick77 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mavrick77's BodySpace
    mavrick77 is offline
    Originally Posted by FitCop View Post
    I apologize in advance if this has been discussed as I didn't do a search. I recently started pouring a small amount of OJ in a shaker cup along with water for my post workout whey shake. I did this as I learned post workout is a good time to have a small insulin spike to get the max amount of whey into your muscle. My workout partner said that he thought that if you added an acidic juice such as OJ with protein the acidic juice weakens the protein and you end up taking in less protein than you thought. Anyone know or heard about this?
    your workout partner is a moron. what do you think is in your stomach? acid, maybe?????

    yea I would see a problem with this, if you mixed the two together, and then let them sit for hours, but not if your mixing and drinking at the same time.

    **you have it spot on about spiking your insulin after a workout, your way works just fine, however there are others that theorize you might be better off drinking your OJ, then 30 min later having your protein shake, once your insulin levels are nice and high.

    good luck with training
    I do not sugar coat things, but you got in the condition you're in by "sugar coating."
    Reply With Quote

  15. #15
    Registered User EnigmaPower's Avatar
    Join Date: Oct 2008
    Location: Traverse City, Michigan, United States
    Age: 52
    Stats: 5'7", 211 lbs
    Posts: 2,573
    Rep Power: 150
    EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EnigmaPower's BodySpace
    EnigmaPower is offline
    Originally Posted by Baldiewonkanobi View Post
    When I was trying to pack on the weight on my skinny teen age ass in the 50s our protein was Hoffmans...soy based. We added Half and Half cream, orange juice, scoop of vanilla ice cream and whipped her up in the blender. YES we had blenders then.

    Yummy fart fart yummy.
    A creamsicle with protein sounds delicious about now...

    Home alone so farting is no problem
    Squat heavy or go home

    Myspace: http://www.myspace.com/enigmapower
    Reply With Quote

  16. #16
    Registered User EnigmaPower's Avatar
    Join Date: Oct 2008
    Location: Traverse City, Michigan, United States
    Age: 52
    Stats: 5'7", 211 lbs
    Posts: 2,573
    Rep Power: 150
    EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000) EnigmaPower has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EnigmaPower's BodySpace
    EnigmaPower is offline
    Originally Posted by mavrick77 View Post
    what do you think is in your stomach? acid, maybe?????
    Nah...it is water with a really low PH
    Squat heavy or go home

    Myspace: http://www.myspace.com/enigmapower
    Reply With Quote

  17. #17
    Registered User FitCop's Avatar
    Join Date: Sep 2006
    Location: Washington, United States
    Age: 40
    Stats: 6'1", 224 lbs
    Posts: 186
    BodyPoints: 1215
    Rep Power: 50
    FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000) FitCop has a brilliant future. Third best rank! (+40000)
    Visit FitCop's BodySpace
    FitCop is offline
    Hey all thanks for the responses. My workout partner is not a moron, in fact I trust him with my life three nights a week. He is young and just starting out. I think he meant if you mix the two and let it sit for a long time. Mine sits for no longer than the one hour workout. If any protein is diminshed oh well some protein is better than none at all.
    Reply With Quote

  18. #18
    Is Numero Uno OutOfStep's Avatar
    Join Date: May 2007
    Location: Rhode Island, United States
    Stats: 5'8", 215 lbs
    Posts: 3,560
    BodyPoints: 568
    Rep Power: 15083
    OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000) OutOfStep has reached the pinnacle! Best possible rank! (+1000000)
    Visit OutOfStep's BodySpace
    OutOfStep is offline
    Originally Posted by FitCop View Post
    If any protein is diminshed oh well some protein is better than none at all.
    Did you even bother to read the posts above? If you did, then you've been owned by reading comprehension.
    Last edited by OutOfStep; 01-30-2009 at 03:15 PM.
    "I'm a street walking cheetah with a heart full of napalm." -Iggy and The Stooges
    Reply With Quote

  19. #19
    Registered User egoatdoor's Avatar
    Join Date: Jul 2003
    Location: Richmond, Virginia, United States
    Age: 55
    Stats: 5'5", 185 lbs
    Posts: 6,701
    BodyPoints: 13268
    Rep Power: 7777
    egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000)
    Visit egoatdoor's BodySpace
    egoatdoor is offline
    Originally Posted by FitCop View Post
    Hey all thanks for the responses. My workout partner is not a moron, in fact I trust him with my life three nights a week. He is young and just starting out. I think he meant if you mix the two and let it sit for a long time. Mine sits for no longer than the one hour workout. If any protein is diminshed oh well some protein is better than none at all.
    You need to be more discriminating in who you take advice from in the gym.

    He's young and just starting out and you are taking advice from him? Thats like taking driving lessons from a 16 year old who just got his license, FCOL. I hope he did not design your training program.

    There is a ton of bad advice and illustrations of bad form in the gym, so watching or listening to most of what you hear in the gym will do nothing but hurt you if you follow these people.

    You had it right, so keep doing what you are doing.
    Real men hit the weights AND do their cardio.

    "People listen to rich folks. People they pray for poor folks"- John Thompson, long time head basketball coach at Georgetown University.

    Passion doesn't pay the bills. Money does.

    I've been in Charlotte NC since July 2012. My old location in my avatar is locked and BB.com cannot fix it.
    Reply With Quote

  20. #20
    Registered User terribletriad's Avatar
    Join Date: May 2008
    Posts: 335
    Rep Power: 499
    terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000) terribletriad has a reputation beyond repute. Second best rank possible! (+100000)
    Visit terribletriad's BodySpace
    terribletriad is offline
    Originally Posted by egoatdoor View Post
    You need to be more discriminating in who you take advice from in the gym.

    He's young and just starting out and you are taking advice from him? Thats like taking driving lessons from a 16 year old who just got his license, FCOL. I hope he did not design your training program.

    There is a ton of bad advice and illustrations of bad form in the gym, so watching or listening to most of what you hear in the gym will do nothing but hurt you if you follow these people.

    You had it right, so keep doing what you are doing.
    Easy fella.

    Fitcop asked a question, thanked those who responded, and also mentioned the information he got was from someone just starting out. He should be applauded for doing his homework such as coming here and asking to see if the info he got was correct.

    I might also add that there is a TON of mis-information here as well.
    "The smarter you play, the luckier you'll be."
    Reply With Quote

  21. #21
    Registered User egoatdoor's Avatar
    Join Date: Jul 2003
    Location: Richmond, Virginia, United States
    Age: 55
    Stats: 5'5", 185 lbs
    Posts: 6,701
    BodyPoints: 13268
    Rep Power: 7777
    egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000) egoatdoor has reached the pinnacle! Best possible rank! (+1000000)
    Visit egoatdoor's BodySpace
    egoatdoor is offline
    Originally Posted by terribletriad View Post
    Easy fella.

    Fitcop asked a question, thanked those who responded, and also mentioned the information he got was from someone just starting out. He should be applauded for doing his homework such as coming here and asking to see if the info he got was correct.
    I am applauding him for following the proper post workout nutritional protocol. I am wondering if there are other things such as a routine or other advice he is getting from this person who does not appear to be qualified to do so.

    I might also add that there is a TON of mis-information here as well.
    Agree and have said so in the past. This and other message boards are not the panacea.
    Real men hit the weights AND do their cardio.

    "People listen to rich folks. People they pray for poor folks"- John Thompson, long time head basketball coach at Georgetown University.

    Passion doesn't pay the bills. Money does.

    I've been in Charlotte NC since July 2012. My old location in my avatar is locked and BB.com cannot fix it.
    Reply With Quote

  22. #22
    Registered User manboobs253's Avatar
    Join Date: May 2013
    Location: Auburn, Washington, United States
    Age: 18
    Stats: 5'9", 155 lbs
    Posts: 8
    Rep Power: 0
    manboobs253 is not very well liked. (-100)
    Visit manboobs253's BodySpace
    manboobs253 is offline
    Originally Posted by EnigmaPower View Post
    No it isn't. It is the ideal time to have simple sugars because post workout you need an insulin spike.
    But I heard insulin lowers human growth hormone
    Reply With Quote

  23. #23
    I'll Rest When I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 64,154
    Rep Power: 142956
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by manboobs253 View Post
    But I heard insulin lowers human growth hormone



    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  24. #24
    99% Saturated Phat Phattso's Avatar
    Join Date: Mar 2011
    Location: United States
    Stats: 5'10", 197 lbs
    Posts: 4,072
    Rep Power: 19840
    Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000) Phattso has reached the pinnacle! Best possible rank! (+1000000)
    Visit Phattso's BodySpace
    Phattso is online now
    Originally Posted by manboobs253 View Post
    But I heard insulin lowers human growth hormone
    ...and why you are a man-boob.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout