do you still drink whey on cardio only days?

[DCx]

i do cardio between lifting days so usually my back/legs will be a little sore form the day before. i still chug down 2 scoops of whey post. good or bad?

[s.o.u.p]

I usually take one pre and post.

I'm thinking I might go without the pre though.....

[johnnyironboard]

I take 50g of whey most days- but it's part of my diet routine because I just don't feel like eating most mornings.

[Black_Spit]

I take 50g of whey most days-

Same.

Twice a day for me. I don't even use it at workout time. I have Bcaa for that.

[DCx]

i usually have a single scoop (24g) with a table spoon of coconut oil in it to jump start my mornings. then i usually shower, then cook some kinda pork sausage/bacon and eggs.

[jecristragedy]

nope. unless i still need a LOT of protein and arent hungry, which rarely happens cause im always willing to eat

[K_shedid]

Working out or not, I take one scoop of Whey every day, cause it is part of my diet

and as far as i know there is no issue with that.