I have been tracking my weight since the start of this semester.
1/12 I weighed 161.5
1/29 I weighed 166.5
That comes out to about 2.05 lbs/ week.
Is it possible that that is all muscle or is most of it just fat?
I just got frustrated last semester when I got stuck at 160 forever and couldn't gain a pound. So I upped my calories from 3500 to 4000. It seems like that 500/day difference is making me add 2lbs/week instead of the 1 I had aimed for.
Should I cut back to 3500? or stay at 4000?
It's hard to tell whether I'm gaining fat or muscle since it's such a short period of time to judge.