i know its only a "curl" but the kid sent the video to me and thought id just prove i wasnt fraudin.
http://www.youtube.com/watch?v=qm73_6blV9U
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01-29-2009, 01:45 PM #1ANIMAL
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you mirin my 120 pound dumbell hammer curl
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
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01-29-2009, 01:46 PM #2420 Friendly
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wut
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01-29-2009, 01:46 PM #3ANIMAL
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??????Originally Posted by A1lthatrema1ns
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
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01-29-2009, 01:46 PM #4Banned
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wow strong form
Last edited by El Matatan; 01-29-2009 at 03:34 PM.
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01-29-2009, 01:47 PM #5ANIMAL
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120 pounds buddy...id like to see you do it with perfect formOriginally Posted by El Matatan
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
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01-29-2009, 01:48 PM #6Banned
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lmao
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01-29-2009, 01:48 PM #7ANIMAL
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stfu trollOriginally Posted by stunneronureyez
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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01-29-2009, 01:49 PM #8OG of Shadiness
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wut
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01-29-2009, 01:49 PM #9500 Internal server error
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OMFG your gym is alive :O
****UK crew****
-[The Friendly Misc Crew]-
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01-29-2009, 01:49 PM #10ANIMAL
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wutOriginally Posted by awesomness
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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01-29-2009, 01:51 PM #11Registered User
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So ive been lifting all wrong??????? i need my form to look like yours to curl that much.
Last edited by macmoney; 01-29-2009 at 01:51 PM. Reason: messed up the spl
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01-29-2009, 01:52 PM #12Gyno Brah
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Strong Hybrid Curl/Row Lift
July 2008: 182 lbs. 25% BF
July 2009: 185 lbs. 20% BF
Feb 2010: 190 lbs sub20%BF -GOAL
July 2010: 185 lbs 15% BF- GOAL
Reps to vets
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01-29-2009, 01:52 PM #13ANIMAL
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your a dumbass...you think i curl that all the time...i did it just to prove it to this kid...i bet you couldnt even shrug thatOriginally Posted by macmoney
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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01-29-2009, 01:52 PM #14Whatever it takes.
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LOL i laugh at people like this at the gym.
I wonder if they think they're working their biceps?
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01-29-2009, 01:53 PM #15Registered User
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the redness in this thread is blinding
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01-29-2009, 01:53 PM #16ANIMAL
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it was a max to prove to some1..stfu..Originally Posted by di9ital
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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01-29-2009, 01:53 PM #17
embed or more negs
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01-29-2009, 01:54 PM #18Registered User
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whats the point in even doin it without perfect form? any body can throw up weight? goodone. u stylinOriginally Posted by doitbig191
Once apon a time I swear I had a heart
Been called a monster called a demon called a fake
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01-29-2009, 01:54 PM #19Registered User
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of course I cant cause i dont use perfect form like youOriginally Posted by doitbig191
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01-29-2009, 01:55 PM #20I'm not that bright
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I've seen worse.
Nah, I haven't. Not really.Jon Cole's Gym: '79 - '85
https://forum.bodybuilding.com/attachment.php?attachmentid=9275071&d=1603917754
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01-29-2009, 01:55 PM #21Registered User
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lol REPPED !Originally Posted by macmoney
Once apon a time I swear I had a heart
Been called a monster called a demon called a fake
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01-29-2009, 01:55 PM #22I'll kick your neck off
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No offense, but I wouldn't consider that a curl...not that I could sling 120lb even that far, but still.
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01-29-2009, 01:56 PM #23
try lowering the weight to bout 80lbs
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01-29-2009, 01:58 PM #24Registered User
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can't say that im mirin. do a perfectly strict curl with even 80lbs and ill mire.
Best RAW competition lifts
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01-29-2009, 01:58 PM #25i want to look good naked
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Douche100 has a boyfriend?
"Bork Bork Bork!"
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01-29-2009, 01:58 PM #26Registered User
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thank god the sniper liked my commentOriginally Posted by ExVictory88
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01-29-2009, 01:58 PM #27Registered User
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nice! is that a new exercise for the lower back?
Montrealista
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01-29-2009, 01:58 PM #28ANIMAL
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are you people retarded?
this was a max...some1 said i couldnt do it...i just did it to prove a point..you think i go around the gym hammer curling 120s? 99.9 percent of you cant even dumbell bench 120s so stfuOriginally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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01-29-2009, 01:58 PM #29FEELS GOOD MAN
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i'd be more impressed with half the weight and perfect form
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01-29-2009, 01:59 PM #30
try lowering the weight to bout 30lbs
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