20 Yr. Old - Update, 157pnd-155pnd-150pnd

judoguy · 01-29-2009, 03:01 AM

Hi again, just wanted to throw an update.

Started really hitting the gym on April-2008,
did a 6 week program from Muscle Fitness,
and posted some pictures of outcome on
June-2008 on the forums.

Since then I was very on and off at the gym, tried creatine
for the first time tasted great but man the dry feeling in the throat
and the irregular heart beat started freaking me out so I stopped.
During creatine from 155 I went to about 158lb. After I stopped
I lost weight back to 155lb.

Afterwards my workouts became very uncoordinated, taking my regular
days off. Sometimes go a week and a half without hitting gym.
So for about couple months it has been very on and off with same old routine.

During this time I got sick about twice, so no gym for 2 weeks at a time or so,
didnt try to go on a diet or anything but ended up losing weight up to 152.

Since then I couldnt really gain any weight I actually lost 2 more pounds and right now I am at 150.

Outcome, is I actually stopped my membership at the gym, and started training for more endurance. and stuff that is basically free cuz i got it at home =]

--My new route--
-Judo Training
-Light MMA Training
-Push Ups
-Pull Ups
-Kettle bell 16kg
-Light Bench Press
-Dips
-Crunches
-Light Running.

It has been about a week since I started new program, getting used to not having equipment. Trying to get bulk actually didnt do much for me so wanted to try something new.

but here are some pictures, the pictures arent "AMAZING" changes or anything but shows little by little.

April 2008 ----- June 2008 ----- January 2009
157lb 155lb 150lb
"and an odd bruise after judo practice"

April 2008 ----- June 2008 ----- January 2009
157lb 155lb 150lb

thanks folks any tips or help would be great

and a side note: I FINALLY FIXED MY TAN!! YAYYY

-Jason

Konzine · 01-29-2009, 03:14 AM

dude awesome work nice cutting. But does this guy remind anyone of someone?

apo99 · 01-29-2009, 08:21 AM

i know who ur thinking of budy lol

scottcar24 · 01-29-2009, 10:06 AM

he looks familiar but i cant get it. WHO? lol

fergman311 · 01-29-2009, 10:15 AM

Wow... looks like my best friend holy ****

OP, not lookin too bad for the inconsistancy in your workouts. Just wondering, are you Cambodian?

amze · 01-29-2009, 10:16 AM

Look good, its hard to tell with the lighting in detail what has progress. But ya look good bro.

HelloMoto24 · 01-29-2009, 10:37 AM

lookin good man (no homo)

lovin the last pic on the left lol...

chad643 · 01-29-2009, 10:37 AM

the dude off of harold and kumar!

judoguy · 01-29-2009, 10:57 AM

hahaha i dont look like your friend but at a glance i kinda do weird.

I am actually korean.

MMA81790 · 01-29-2009, 01:35 PM

Are those BJ penns shorts in the middle pics? I love those things...wish I could get a pair

fergman311 · 01-29-2009, 01:38 PM

Quote:

Originally Posted by judoguy

hahaha i dont look like your friend but at a glance i kinda do weird.

I am actually korean.

Yeah really just the very first pic and the crazy face pic. He's always making faces like that, thats what really reminded me of him.

ShookTehFhkenBK · 01-29-2009, 01:40 PM

Quote:

Originally Posted by judoguy

hahaha i dont look like your friend but at a glance i kinda do weird.

I am actually korean.

You gosu at starcraft?

judoguy · 01-29-2009, 01:50 PM

yepp bj penn shorts!

took me forever to find these,

it was right after the sean sherk match so the prices jacked up like 40 bucks.

ended up finding my size on ebay for 80 bucks -_-

then a month later I found it at a board shop for 55$

theres a lotta imitation ones looks the same without RVCA, for like 30 bucks i might pick up another they look nice!

and sorry man dont play sc anymore and I dont think im that guy your talking about.

but i do play DOTA! anyone? wanna play? haha

readyforthepain · 01-29-2009, 03:39 PM

great job

dc3rar · 01-29-2009, 04:17 PM

nice singlet tan bro

EatLikeABeast · 06-13-2009, 07:20 AM

little difference

judoguy · 06-13-2009, 09:57 AM

hmmmm heres the new thread to my new update:

http://forum.bodybuilding.com/showth...hp?t=116989071

i cant figure out how to delete this thread?
if moderator can help me =]

and after bj's last fight his shorts dropped in popularity haha kinda sucks.

but stilla fan!

Irishladdie235 · 06-13-2009, 09:58 AM

Bottom left face made me LOL

Ricky_k · 06-13-2009, 10:05 AM

hows controlled labs treating ya ?

99cbr · 06-13-2009, 10:43 AM

You seem to be getting shorter!