Rushing to meet Military Standards
Hello all I have a month and a half to up my Pushups (40) Sit ups (40) 1.5 Miles (12 minutes)
Is my Schedule Good to achieve a Pushup of (60) Sit Ups (60) 1.5 Miles (10 Minutes 50 seconds) before bootcamp?
Intermittent Fasting : Fast for 18 Hours
1 PM : Eat ( Protein with Vegetables ) One Whey Protein Shake to speed up muscle repair
7 PM : Eat ( Protein with Vegetables )
200 Push Ups ( 35+35+35+35+30+30 ) An Hour each until reaching 200 Push Ups ( 10 Regular, 10 Wide, 10 Regular, 5 Diamond )
100 Sit Ups ( 25+ 25 + 25 + 25 ) 30 Minutes each set including the 10 Minute Ab Workout from Ashley Conrad
20 Squats
10 Lunges/Each leg
Run 2.2 Miles
Plan to do it 6x a week, I am currently on Day 2
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06-08-2017, 06:59 PM #1Registered User
- Join Date: Jun 2017
- Age: 25
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Rushing to meet Military Standards
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06-09-2017, 02:37 AM #2Registered User
- Join Date: Oct 2014
- Location: United States
- Age: 26
- Posts: 37
- Rep Power: 0
Im in the army. Don't even worry about the standards. I've watched a guy who couldn't do a single push-up crank out 56 at the end of OSUT. You'll be fine. It's mentally ****ty but physically not that bad.
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