Cuse88 Gets Big For the Arnold or Dies Trying With Universal/ANIMAL Stack!!

[cuse88]

Supplement Information and Ingredients

Universal Shock Therapy: Blue Raspberry



Universal Storm: Fruit Punch



Universal Beta Ala9

[cuse88]

Supplement Information and Ingredients (Continued)


Universal Natural Sterol Complex



Animal M-Stak



Timing -TRAINING DAYS
Universal Natural Sterol Complex= 2 tablets 45 minutes Pre-Lift and Post after 2 meals
Animal M-Stak= 30 minutes Pre-Lift (Minus Red Stim pill due to use of Shock Therapy)
Universal Shock Therapy= 20 minutes Pre-Lift
Universal Beta Ala9= 20 minutes Pre-Lift and Post after a few hours.
Universal Storm= Immediately Post-Workout

For more info on any of the products please go to UniversalNutrition.com or AnimalPak.com

[cuse88]

Age: 20

Height: 6' 2"

Weight: 204lbs (currently bulking to 220)

Log Duration: 7 weeks

Training Experience: 5 long years ago. I originally started off with football and over the past year or so I have finally gotten serious and more focused than ever about perfecting my physique.

Training Schedule/Protocol:

Four Day Antagonistic Training Program

Monday- Back/Chest

Bent Over Row 5x6-10
Bench Press 5x6-10
Lat Pulldown 5x6-10
Incline Press 5x6-10
1-Arm Row 5x6-10
Dips 5x6-10

Wednesday- Biceps/ Triceps/Forearms

Barbell Curl 5x6-10
Close Grip Bench 5x6-10
DB Curl 5x6-10
Skull Crusher 5x6-10
Cable Curl 5x6-10
Tricep Pressdown 5x6-10
Barbell Forearm Curl 5x6-10
DB Forearm Curl 5x6-10


Friday- Quadricep/Hamstring/ Calves

Leg Press 5x6-10
Stiff Leg Deadlift 5x6-10
Leg Extension 5x6-10
Lying Leg Curl 5x6-10
DB Lunges 5x6-10
Seated Leg Curl 5x6-10
Seated Calf Raise 5x6-10
Standing Calf Raise 5x6-10

Saturday- Delts/Traps/ABs Workout & Core

Military Press 5x6-10
Barbell Shrug 5x6-10
DB Side Lateral 5x6-10
DB Shrug 5x6-10
Rear Cable Lateral 5x6-10
Prone DB Shrug 5x6-10
Decline Crunch 5x6-10
Back Extension 5x6-10
Leg Raises 5x6-10
Torso Twist 5x6-10

Goals: Over the next several I really want to put on some quality mass as I continue my bulk and specifically so I look damn good wearing my ANIMAL Tee down at the Arnold ,and hey at least look kind of big and bad as* compared to everyone else. In more specific terms though, looking to gain at least 1/2 inch on my arms and chest , but I anticipate more.

Current Measurements:

Quads: LEFT 23 RIGHT24
Calves: LEFT 16 RIGHT 17
Forearms: LEFT 13 1/2 RIGHT 13 /12
ARMS: LEFT 16 RIGHT 16
Shoulders:48
Chest: 42.5
Waist: 39

Other Supplements:
Animal Flex
Animal Pak
Fish Oil
ON BCAA 1000 Caps
ON 100% Gold Standard Whey
Scivation Xtend

Diet

Meal 1: 5 Eggs, Granola, Almonds, Fruit, Milk

Snack 1: Shake, Raisins, Peanut Butter, Oats

Meal 2: 5 oz Chicken Breast, Salad, Almonds, Whole Grain Pasta

Snack 2: Shake, Celery, Peanut Butter, 2 Slice Wheat Bread

Meal 3- 5 oz Chicken Breast/Steak, Salad, Almonds, Whole Grain Pasta

Snack 3- 5 oz Chicken Breast, Celery, Almonds

Meal 4- Cottage Cheese with 1/2 Scoop Whey ,Celery, Walnuts

Also I throw in a cheat food somewhere once or twice a week, since I am bulking up and I need the extra calories.

Thank You Universal/Animal for the opportunity to log your products.

[cuse88]

Front- 1/28/09

A few more pounds then I wanted to went to the love handles during this bulk, but hey sh** happens!


Back- 1/28/09

Ditto the above. With this stack hoping to cut those away a bit, but if not just drop like they're hot before summer.

[cuse88]

This is the first ANIMAL of the day, which will be a daily part of my log. This log will be starting 2/2/09, so it is timed up with the start of my routine each week. Enjoy my log and follow me along for the ride.

[B Con]

SUBBED. Off to a great start.

[cuse88]

SUBBED. Off to a great start.

Thanks ! I am so pumped for Monday. Looking forward to show off the results down at the Arnold and especially around THE CAGE!

[B Con]

Thanks ! I am so pumped for Monday. Looking forward to show off the results down at the Arnold and especially around THE CAGE!

Look for me there and say what's up. There is going to be a massive ABC Saturday there.

[cuse88]

Look for me there and say what's up. There is going to be a massive ABC Saturday there.

Definitely man! B Con gonna be on the name tag ? Looking forwarding to meeting both you and NG down there. My Spring Break fell through so I am almost positive I am going to be down there for all 3 days, just trying find the right hotel for the right price at this point. If I am down there I will definitely be at the ABC! It will take my ABC virginity lol.

[velocityrob]

Subbed for this one.
But you set the bar HIGH- this log looks super sharp- we gonna expect some great results to follow!!

[cuse88]

Subbed for this one.
But you set the bar HIGH- this log looks super sharp- we gonna expect some great results to follow!!

I always look at things one way : Go big or go home. If I live by this the bar I have set should come easy, but not without some killer work in the gym.

[cuse88]

Over 1,000lb deadlift. Straight ANIMAL!!

[cuse88]

This is posted in a few other threads, but The CAGE needs to be part of any Universal/Animal log. My goal is to be bigger than ever when I roll up to The CAGE in just about 33 days.

[cuse88]

me too, watchin dis 1 indeed

Thanks. Looking to getting this started in a few days....

[Universal Rep]

Great stack. Pak 'n Flex don't hurt either. I'm in.

[cuse88]

[cuse88]

Great stack. Pak 'n Flex don't hurt either. I'm in.

I'm loving the support I'm getting so far for this log. Hope it keeps coming.

[_Aggression_]

Everything looks real solid brotha. Lets see you do some damage.

[velocityrob]

I'm loving the support I'm getting so far for this log. Hope it keeps coming.

The Animal products are effective. Its one of the lines that lives up to the hype.
Its almost as fun to watch someone else use them and get big and strong!

[cuse88]

The Animal products are effective. Its one of the lines that lives up to the hype.
Its almost as fun to watch someone else use them and get big and strong!

True. I have ran quite a few stacks, but this one I am actually really excited about since I have never seen any logs or post in general with a stack quite like this, it's uncharted territories. I just feel this stack covers all the possible needs a person could have from a supplement, but I am excited and looking forward to seeing myself in several weeks.

[B Con]

I don't think you could have a better spring break than the Arnold. Hope to see you at the Cage/ABC will be great to meet ya. Digging these Animals of the day.

[cuse88]

I don't think you could have a better spring break than the Arnold. Hope to see you at the Cage/ABC will be great to meet ya. Digging these Animals of the day.

I am just counting down the days. At this point I know I will be down their Friday for sure if I can get a couple buddies to help foot the hotel bill I'll be good to go! The Natl. ABC event is Saturday correct ? Look forward to meeting you and the whole crew down at THE CAGE! The guest list keeps getting better to...

[cuse88]

Today's video is more like Animals of The Day, covers some of the classic bodybuilders up to today's greats. Great video.

[velocityrob]

Very cool video.
Markus Ruhl, just looks too big for a human.

[cuse88]

Today went on a little different track with the Animal of The Day for Super Bowl Sunday. Enjoy the hits!Go Cards!(Browns fan could never root for Pittsburgh!)

[skids31]

I'm in! Good luck! Looks like a very solid stack.

[cuse88]

I'm in! Good luck! Looks like a very solid stack.

Thanks man. This should be a good one!

[cuse88]

Meant to put this in earlier,but slipped my mind

[cuse88]

Today I started up the stack to get everything in my system, but really no results to report as today was an off day. Hoping this is the start to the best 7 weeks I've had in the gym in my 20 years on this Earth. Here is the timing for this off day and the rest will follow this schedule:

Meal 1: Animal Pak, Animal Flex, Fish Oil, 60 minutes later Animal M-Stak

Snack 1: Universal Natural Sterol Complex

Meal 2: Universal Natural Sterol Complex, Beta Ala9, BCAA capsules

Snack 3: 60 minutes after Storm, Beta Ala9

Meal 3: Universal Natural Sterol Complex, Animal Pak

Snack 4: BCAA Caps

Meal 4: None

I like to spread out everything just to get full absorption and to avoid any digestive issues. I will say after the first doses of M-Stak and the Natural Sterol Complex I started to feel my hormones raging a bit, not sure if this effect has been reported in the past so I will have to see what happens. Not complaining though .

[MMIS90]

subbed man, gl