Quick video. Hey guys, can anyone give me some feedback on my form? I45lb plates on both sides.
This was my last set after doing benchpress and squats so I was kinda exhausted. Also props to old man doing calf raises.
Mods please move or delete if I'm in the wrong section.
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Thread: deadlift form check
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11-20-2010, 01:06 AM #1
deadlift form check
Last edited by jorrini; 11-20-2010 at 02:15 AM.
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11-20-2010, 02:45 AM #2
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looked good, but hit the floor before the next rep. its a 'dead' lift remember.
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching
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11-20-2010, 02:49 AM #3
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11-20-2010, 05:25 AM #4
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11-20-2010, 05:28 AM #5
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11-20-2010, 05:32 AM #6
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11-20-2010, 05:37 AM #7
Keep your chest out a little more and drop your hips just a tad and you should be good to go. Its already been mention but deload the weight after each rep.
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"Patience, persistence, determination, and an unstoppable drive to be better than yesterday."
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11-20-2010, 08:52 AM #8
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11-20-2010, 01:29 PM #9
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