Shake 2 Big Bud LOG

[Workout4weed]

Info:
My name is victor, i am 17, and live in Gainesville Fl(Title Town for those who do not know). I have been working out since i was 16 about to turn 17, i weighed 130 lbs, i did not really know that much back then about Lifting in general all i ever did was Bench press, Curls, Military press, and Clean n Jerks completely neglecting my legs . Now as i am 17 about to be 18, i weigh 150 lbs, I just acquired Starting Strength, actually started eating right. o and i love to smoke.

Diet:
Honey Bunches with Oats Cereal//220 cal
1/2cup Oats, 2 eggs//400 cal
Nat Pbj Sandwich, 1 1/2cup milk//600 cal
Tuna, pasta//400 cal
1/2 cup Oats,1/4 cup cashews//400 cal
1 Chicken Breast, Rice or Pasta//600 cal
4tbs PB, 1 cup Milk,550
Cal Total: 3170

Workout Schedule:

Workout A
Bench Press 5x5
Squat 5x5
Deadlift 3x5
Inc BP 2x5

Workout B
Pullups
Squat 5x5
Pullups
Clean n Jerk 5x5
Pullups
Military Press 5x5
Pullups

Goals:
205 x 5 Bench Press
255 x 5 Squat
285 x 5 Deadlift
165 lbs

Supplements:
Eas Whey Protein Shake(I only take PwO)
Kryptacronic Type ****(For Bulking Proposes)

I am keeping this journal to help keep on track, and for constructive criticizing.

[wecndo]

workout looks good for strength. get more colors (ie fruits and veggies) in that diet. it looks great for a bulk, but where are the nutrients?

[Workout4weed]

Today i Did my Workout A which looked like the following:

Bench Press:
135 x 5
180 x 5
180 x 5
180 x 3// tried for 5 but i failed on 4th
155 x 8

Squats: I go lighter on Wensdays working on depth and form
135 x 5
135 x 5
135 x 5
135 x 5
115 x 10

Deadlift:
115 x 5
185 x 5
190 x 5

Inc BP:
135 x 8
140 x 7

All n All good workout smoked before i worked out i think it affected me negatively so i am going to keep it for PwO

[Workout4weed]

workout looks good for strength. get more colors (ie fruits and veggies) in that diet. it looks great for a bulk, but where are the nutrients?

I throw the fruits in for snacks n what not i really do not keep track of them
and what do you mean by nutrients??? Supplements? I will edit my original post and add my supplements.

[wecndo]

nutrients was just my fancy word for fruits and veggies

[Workout4weed]

Decided to go ahead and get into SS until i get stop getting good gains with both my squats and deadlifts. So here is what my workout looked like today.

10 pullups

Squats:
//Warmup Sets\\
45 x 5
45 x 5
95 x 5
135 x 3
//Work Sets\\
160 x 5
160 x 5
160 x 5

10 pullups

Military Press:
//Warmup Sets\\
45 x 5
45 x 5
65 x 5
//Work Sets\\
100 x 5
100 x 5
100 x 5

10 pullups

Power Cleans:
//Warmup Sets\\
45 x 5
45 x 5
65 x 5
//Work Sets\\
100 x 5
100 x 5
100 x 5

10 pullups

Mental notes: Need to get my warmup sets done right. Squats feeling a lot better.

Weight Gain: Eating has been real good, starting to work more veggies and fruits into my diet

[Workout4weed]

Didnt get my workout done right due to me forgetting that i have school 5:30 so my eating got a little ****ed up too, so hears my workout for today

Squats:
45 x 8
45 x 5
95 x 5
135 x 3
175 x 5
175 x 5
175 x 5

I had to call it short so i said **** benchpress and did 2 sets of deadlifts

Deadlift:
135 x 5
195 x 5

[Workout4weed]

Had a pretty good workout today

Squats:
//Work Sets\\
180 x 5
180 x 5
180 x 5

Military Press:
//Work Sets\\
115 x 5
115 x 5
115 x 5

Powerclean:
//Work Sets\\
115 x 5
115 x 5
115 x 5

Switching My chicken breast and rice for Home Made Ribs and rice