Best way to lose "Stress Fat"?

[mwm1994]

http://tinypic.com/3ia0qy6r

in a different thread someone said that it would be hard to get rid of the fat around my belly button. i was just wondering if there is any best cardio i can do to get rid of it, and how can i get rid of it in the shortest time possible i can do cardio for about 6-8 hours a week.

cheers

[Amandarose531]

You can't target fat loss and depending how your body is "wired," belly fat can sometimes be the last to go. Just keep up your water drinking and try HIIT cardio.

[wave_length]

http://tinypic.com/3ia0qy6r

in a different thread someone said that it would be hard to get rid of the fat around my belly button. i was just wondering if there is any best cardio i can do to get rid of it, and how can i get rid of it in the shortest time possible i can do cardio for about 6-8 hours a week.

cheers

Unfortunally, you can't chose where to lose fat, you can only lose overall fat. At some point, the belly fat will go. Cardio is one tool you can use, caloric restriction is another. In any case, you should be eating enough protein and maybe do some light strength training to make sure you mostly lose fat and not muscle. Good luck!

[crupiea]

at 14 you shouldnt be worried about this. You should start a strength building program and eat more. This will get some muscle on you by the time your 18 and you will be much happier.

[mwm1994]

well im currently following this workout
3day:

Monday- Chest, Tricep
3x10-8-6 Flat Bench Press( 1 set is 10 reps , next 8 reps etc.)
3x10 Incline DUmbell Bench Press
3x10 Chest Flyes (Machine or Dumbell)
3x10 Dips
3x10 Tricep Pushdowns Rope
4x30 Crunches

Wendsay- Back, Bicep
3x10 Widegrip Pulldowns
3x10 Seated Cable Rows
3x10 Back Extensions
3x10 Ezbar Curl or Barbell Curls
3x10 Preacher Curls
3x20 Decline Crunches

Friday- Shoulders, Legs
3x10 Seated Dumbell Shoulderpress
3x10 Side Lat Raises
3x10 Shrugs with Barbell or Dumbell or Machine
3x10-8-6 Leg Press
3x10 Leg Extensions
3x10 Leg Curls - Lying or Sitting
3x10 Calf Raises
3x20 Crunches

and just wanted to lose some fat, is it possible to do both at the same time?

[mwm1994]

also i just figured that elliptical trainers and cross trainers are the same thing :P and my brother has one so i can do 30 mins of the HIIT on it everyday im not at the gym

[BigBoyAdd]

Circuit Training

[BigBoyAdd]

Circuit Training

with weights

[SocratesTX]

At 14 you shouldn't have any fat issues unless there is a medical reason. Put the controller down and the bag of chips and get outside.

[obesebeast]

plenty of lifting volume...just add in the cardio and start a -500 calorie reduction

keep the fats low, fiber high, sugars nil and sodium to a minimum

I'd start with 3-4 days of liss for 45-60 min and a day or two of some HIIT for 20-25min

while doing LISS, focus on squeezing your core and keeping proper posture...in fact...focus on posture and stomach vacuums throughout the day

[liquidforce12]

I don't mean to be mean, but at 14 I wasn't sure about routines as sure as you are right now about yours, I guarantee your routine wont be set in stone right now, so if you are at the gym try different machines out so you know correct forms and learn as you go then start building routines.

Unfortunately, for beginners, It is so much easier to lay out a routine like that than to really stick to it and work hard at it.

rather than stress about losing your stress fat on the computer, you should go have fun with your friends and get active

If its still hard to understand,
join a sport


good luck

[iLiRaM]

do some research on proper nutrition. i'm guessing you like junk food, candy, and soda

[PTN_old]

at your age/stats you should clean bulk.. putting on muscle mass will help burn through that baby fat, with the added bonus that your body needs all that fuel for growth.