Hi, I am getting back to the gym and I am looking for a routine while I drop weight. I am 5' 6" 191 lbs. I eat about 1800 calories right now I do cardio 35 mins. 4 times a week. right now I lift 3 times a week 2 sets 12 reps want to know if I should stick with tis or change it up. Thanks.
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Results 1 to 4 of 4
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01-28-2009, 06:11 AM #1Registered User
- Join Date: May 2008
- Location: Washington, United States
- Age: 45
- Posts: 11
- Rep Power: 0
Need lifting routine while losing weight
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01-28-2009, 06:16 AM #2Registered User
- Join Date: Nov 2008
- Age: 36
- Posts: 315
- Rep Power: 189
Use the search option for workout programs but if your getting results from the routine don't change it
Here's a beginners routine
http://www.geocities.com/elitemadcow...nts_thread.htm
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01-28-2009, 07:06 AM #3Registered User
- Join Date: May 2008
- Location: Washington, United States
- Age: 45
- Posts: 11
- Rep Power: 0
Thanks. Was not sure about 5X5 rotuine while trying to lose weight I will give it a try thanks again.
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01-28-2009, 07:59 AM #4Registered User
- Join Date: Jan 2009
- Age: 38
- Posts: 292
- Rep Power: 207
Lift heavy. 5x5 is a good routine.
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