The difference between the impossible and the possible lies in a person's determinati

[readyforthepain]

Background
Hello everyone my name is Tyler and I go to poteau high school I'm A 10th grader. I have been fat my entire life I have tried and tired to lose weight. I will NOT give up this time I'm 15 btw. I started losing weight a few weeks ago so I'm starting a little late. Anyways I'm here to keep track of stuff take care of business and make some friends.Ihave know real set program I just go how I feel.

Details
Age: 15
Bodyweight: 185.2
Height: 5' 10'

[readyforthepain]

I will be posting pictures every 10 day to show my progress know real progress yet but it has only been 10 days.

[readyforthepain]

Todays workout

benchpress
115x8
125x6
125x5
125x5

overhead press
55x8
55x8
55x7

tri pulldown
80x10
80x10
80x10

forearm curls
55x10
55x10
55x10

30 mins on tredmill

Today's workout was alright nothing special.

[readyforthepain]

end of day one today was a good day.

[readyforthepain]

did a 30 min walk this moring todays workout is going to be back.

[readyforthepain]

http://www.youtube.com/watch?v=LlQ7i85SnKs
good song

[readyforthepain]

in my future I want to join some branch of the military i feel the need to serve if that makes since.

[readyforthepain]

also another good song I like

http://www.youtube.com/watch?v=-qj3nWy7HMs

[readyforthepain]

going to go get my back workout in be back in a little.

[readyforthepain]

deadlifts
185x5
185x5
185x5
185x5
185x5

Lat pulldown
110x8
90x10
90x10

shrugs
115x10
115x10
115x10

close-grip lat pulldown
90x10
90x10
90x10

great workout today

[readyforthepain]

[readyforthepain]

If you have a myspace and you want to play texas holdem hit me up on there quite a bit.

[rslater34]

in my future I want to join some branch of the military i feel the need to serve if that makes since.

Good luck with your training man! You're only 15 so you got plenty of time for a whole body transformation... wish i had started that young!!!

Also, I was in the military, so let me know if you got any questions ... there are a couple of threads on here for military questions too.

Good Luck!

[readyforthepain]

Good luck with your training man! You're only 15 so you got plenty of time for a whole body transformation... wish i had started that young!!!

Also, I was in the military, so let me know if you got any questions ... there are a couple of threads on here for military questions too.

Good Luck!

Thanks man, I will keep that in mind if I have any questions and much respect for serving good luck to you to.

[readyforthepain]

If you have a hard time getting all your water this is a must.

[psycho87]

Good luck mate, as long as you've got the right attitude then you can do whatever you like. Starting at 15 is good and early as well, learn about routines and make one up for yourself. Extra motivation when you know exactly what you are doing in the gym each day.

[readyforthepain]

Good luck mate, as long as you've got the right attitude then you can do whatever you like. Starting at 15 is good and early as well, learn about routines and make one up for yourself. Extra motivation when you know exactly what you are doing in the gym each day.

thanks for the comment and your so right.

[ProWrestleFan]

Good luck on your Journey man. I'm in the Air Force so feel free to ask any questions via PM or whatever whenever.

[readyforthepain]

Good luck on your Journey man. I'm in the Air Force so feel free to ask any questions via PM or whatever whenever.

ok thanks man mad respect for serving.

[readyforthepain]

going to go cook will take pictures.

[readyforthepain]

the pan


you got to pam it


the protien


the carbs

more pictures when done.

[readyforthepain]

done yum yum

[readyforthepain]

sucking at poker right now

[readyforthepain]

hows everbodys day going

[readyforthepain]

http://www.youtube.com/watch?v=MnXppT9jOeg

good song

[readyforthepain]

end of day 2 update on day 3 later everyone.

[xsive]

You are on the right track my friend. Good job. Diet is very important. count your calories and keep everything under control. No fried food, no empty calories, lots of protien and vegies and you will be ripped in no time.

This summer was the first time I ever really dieted. I cheated a lot but still managed to go from 14%bf to 7% in 6months. I wasnt lifting hard, and I dropped from 206lbs to 167lbs and then when I started lifting in a matter of ide say two months I kept my bf at 7% and gained 28lbs of solid muscle due to a propper diet and propper training. Gat the Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding and that will give you a wealth of invaluable information!
Keep up the good work bro!

[readyforthepain]

You are on the right track my friend. Good job. Diet is very important. count your calories and keep everything under control. No fried food, no empty calories, lots of protien and vegies and you will be ripped in no time.

This summer was the first time I ever really dieted. I cheated a lot but still managed to go from 14%bf to 7% in 6months. I wasnt lifting hard, and I dropped from 206lbs to 167lbs and then when I started lifting in a matter of ide say two months I kept my bf at 7% and gained 28lbs of solid muscle due to a propper diet and propper training. Gat the Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding and that will give you a wealth of invaluable information!
Keep up the good work bro!

thank you for the comment I will keep that in mind trying hard to keep a good diet.

[readyforthepain]

did a light 30 min walk this moring on the tredmill. going to school update later

[SeanCC]

My biggest regret is that I didn't start lifting until I was 19 so this should definitely pay dividends for you.