Is there much benefit to doing these
for example I do 3 heavy work sets of bench press is there a benefit to doing a 10-20 rep burnout set straight after last set? AND/OR followed by a 10-20 reps set of flyes...
I guess they increase anaerobic and lactic acid production and cause more release of hormones etc and good for overall fitness but as for building muscle is there any benefit or in fact negatice as too much work?
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01-27-2009, 11:42 AM #1
superset/burnout sets good or bad?
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01-27-2009, 11:49 AM #2
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01-27-2009, 11:51 AM #3
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01-27-2009, 12:24 PM #4
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01-27-2009, 12:25 PM #5
- Join Date: Jan 2007
- Location: Southgate, Michigan, United States
- Age: 40
- Posts: 184
- Rep Power: 221
Depends on the workout you are doing?
I'd wait until you are done getting in your heavy presses for the day ( incline, flat and decline ) then knock out a few sets of 20+ reps.
I've started doing 7 sets of 12-20 reps at the end of workouts. So for chest, its either cable crossovers or db presses.If you really want something, you'll find a way - and if not, you'll find an excuse
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01-27-2009, 12:25 PM #6
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01-27-2009, 12:32 PM #7
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01-27-2009, 12:47 PM #8
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01-27-2009, 12:52 PM #9
It's a proven fact that the pump doesn't do anything for growth, bber or not. The burnout sets do help with muscular endurance.
I know, now we'll get this long-ass post from T-Nation stating otherwise.
Why do bbers think they know everything about lifting?Squat 'til you puke.
47 years old
325# bench
665# squat
700# deadlift
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01-27-2009, 12:53 PM #10
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01-27-2009, 01:00 PM #11
That's a load of ****.
Read your own signature. Read how many times you have said this place sucks, yet you keep posting here telling everyone else how wrong they are. If you think this site sucks so bad, why do you leave?
I might be a pler, but I've got YEARS of experience, a helluva lot more than you do. Frequently, I have given you props in other posts because you train differently than I do and have had great results. Yet, you gotta have your nasty-ass attitude. Whatever.Squat 'til you puke.
47 years old
325# bench
665# squat
700# deadlift
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01-27-2009, 01:02 PM #12
That's a load of ****.
Read your own signature. Read how many times you have said this place sucks, yet you keep posting here telling everyone else how wrong they are. If you think this site sucks so bad, why don't you leave?
I might be a pler, but I've got YEARS of experience, a helluva lot more than you do. Frequently, I have given you props in other posts because you train differently than I do and have had great results. Yet, you gotta have your nasty-ass attitude. Whatever.Squat 'til you puke.
47 years old
325# bench
665# squat
700# deadlift
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01-27-2009, 02:58 PM #13
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01-27-2009, 03:00 PM #14
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