Muscle Milk + Creatine + Regular Milk

**shq** · 01-27-2009, 07:04 AM

Is this a good shake for a post workout? BTW I add 3 scoops of creatine... and the muscle milk has about 32 grams of protein

Thanks..

**AJ SIMS** · 01-27-2009, 07:07 AM

Originally Posted by shq

Is this a good shake for a post workout? BTW I add 3 scoops of creatine... and the muscle milk has about 32 grams of protein

Thanks..

No , whole foods

.. Egg whites and sweet potato , keep it simple and works much much better !! If you must use a shake go for WPI ( whey protein isolate )

Aj

**.Enigma.** · 01-27-2009, 07:10 AM

Yea thats pretty good, how much creatine is in those 3 scoop

**shq** · 01-27-2009, 07:31 AM

1 said good 1 said bad...

any others??

**MikeoPsycho** · 01-27-2009, 07:37 AM

good for bulk

**EEytonJones** · 01-27-2009, 07:39 AM

Yea get sone whey isolate for pwo. Muscle milk is better for like pre-bed. Usually 1 spoon of creatine= 5g, so I think you're overdoijg the creatine

**ChaotiXx** · 01-27-2009, 07:45 AM

Yea, you're overdoing the creatine.

Thread: Muscle Milk + Creatine + Regular Milk