creatine with dextrose

[kennyc123]

i kno taking creatine with dextrose helps in its absorbtion and i kno loading creatine is not absolutely necessary BUT i would like to kno if taking creatine with dextrose will help saturate ur muscles with creatine, much like loading would, without the loading phase

much thnx

[PolishSasquatch]

creatine thread-read it well. But to anser your question in short-no dextrose wont saturate your muscles. Dextrose is a simple sugar which spikes your insulin levels allowing absortion of creatine into your system. pure creatine needs a transporter to work eficientyl

[kennyc123]

creatine thread-read it well. But to anser your question in short-no dextrose wont saturate your muscles. Dextrose is a simple sugar which spikes your insulin levels allowing absortion of creatine into your system. pure creatine needs a transporter to work eficientyl

i did and it didnt say anything about this thats why i asked it...and if it does then srry that i missed it

so ur saying that i will still need to load (if i c it necessary) even if i take it with dextrose?

[PolishSasquatch]

IMO loading is optional. I could never tell a difference with any creatines that I have ever tried. Dextrose has nothign to do with laoding though-so dont confuse it. but basically anytime you are takign creatine-take it with dex

[kennyc123]

IMO loading is optional. I could never tell a difference with any creatines that I have ever tried. Dextrose has nothign to do with laoding though-so dont confuse it. but basically anytime you are takign creatine-take it with dex

k cool thnx