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01-26-2009, 06:48 PM
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#1
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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GluteGirl.. making results happen!
Hello everyone! This is my first journal, and I feel a bit nervous about it for some reason.. but I have to do it! I attempted a bulk on my own and it sucked, now I need to recover. I am starting on the CHA1800 with the ATS workout. I started the diet last week to get used to it, and I started it for real yesterday. I will track my workouts and my diet.. I like to see it written out, and I would love for feedback!! Looking forward to meeting you all 
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01-26-2009, 06:49 PM
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#2
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I am the 5-0
Join Date: Apr 2005
Location: The Great White North, Canada
Age: 22
Stats: 5'10", 176 lbs
Posts: 833
BodyBlog Entries: 0
BodyPoints: 1874
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Quote:
Originally Posted by GluteGirl
Hello everyone! This is my first journal, and I feel a bit nervous about it for some reason.. but I have to do it! I attempted a bulk on my own and it sucked, now I need to recover. I am starting on the CHA1800 with the ATS workout. I started the diet last week to get used to it, and I started it for real yesterday. I will track my workouts and my diet.. I like to see it written out, and I would love for feedback!! Looking forward to meeting you all |
Welcome aboard, how was the first week getting used to it?
__________________
█♣█ █♣█ █♣█ █♣█ █♣█
Team Jeffers
Journal:
http://forum.bodybuilding.com/showthread.php?p=252754971#post252754971
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01-26-2009, 06:50 PM
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#3
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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It was good.. I feel like I'm eating so much food, I actually feel like I've gained fat  I don't know what's going on! ha Thanks for stopping by
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01-26-2009, 06:56 PM
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#4
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Week 1 Day 1
Back/Chest
Bent over row: (db single arm)
30X11 35X8
Bench Press:
15X12 20X10
Close grip pulldowns: (did these instead of pull-ups)
55X10 70X8
Incline Press:
15X12 22.5X8
Seated cable row
70X12 85X8
Incline db flies
15X12 20X12
Lat pulldown
55X12 70X8
Dips
----
Still getting familiar with what weight to use.. I also just got breast augmentation in December, so I have to improvise with some exercises like pull-ups and dips.
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01-26-2009, 06:57 PM
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#5
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Team Norton baby!!!
Join Date: Jan 2009
Location: California, United States
Age: 18
Stats: 5'6", 88 lbs
Posts: 256
BodyBlog Entries: 0
BodyPoints: 0
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hello and welcome! i think your gonna like it here
__________________
Team Norton
http://biolayne.com/
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Workout Log
http://forum.bodybuilding.com/showthread.php?t=113366301
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Psalm 73:25
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"Those that get there first don't always win"
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01-26-2009, 07:02 PM
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#6
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Week 1 Day 2
Previous post was Sunday.
Today: Bis/Tris
Barbell curl:
45X10 45X10
Close grip bench:
45X12 55X6
Db curl:
17.5X11 20X10
Skull crusher:
30X12 40X6
Cable curl:
40X10 40X10
Tricep pressdown:
45X12 60X10
forearms: (barbell curl. i did over and under)
never done these before, it was really weird.
2 sets of each 10X10
I'll start posting my diet tomorrow!
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01-26-2009, 07:04 PM
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#7
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Quote:
Originally Posted by T.Y.
hello and welcome! i think your gonna like it here
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Thank you so much for the welcome!! I'm always reading everyone's journals, and there is amazing support here, so I'm excited!
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01-26-2009, 07:07 PM
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#8
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Team Norton baby!!!
Join Date: Jan 2009
Location: California, United States
Age: 18
Stats: 5'6", 88 lbs
Posts: 256
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by GluteGirl
Thank you so much for the welcome!! I'm always reading everyone's journals, and there is amazing support here, so I'm excited!
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hey thats what we are about, great workouts BTW keep pushin!!
__________________
Team Norton
http://biolayne.com/
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Workout Log
http://forum.bodybuilding.com/showthread.php?t=113366301
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Psalm 73:25
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"Those that get there first don't always win"
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01-26-2009, 11:18 PM
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#9
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100% Pure Winner
Join Date: Nov 2003
Location: Oregon, United States
Age: 27
Stats: 6'2", 233 lbs
Posts: 214
BodyBlog Entries: 0
BodyPoints: 0
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welcome!! I will be following along! Good luck and if you need any help don't be afraid to ask. Check out mine and Jens log if you want, Corbins fitness log.
Just do it! And get scivation supps! they really help....
__________________
On my way to getting the body back that I used to have!
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01-26-2009, 11:48 PM
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#10
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Just getting started.
Join Date: Dec 2008
Location: South Australia, Australia
Age: 24
Stats: 6'1", 198 lbs
Posts: 818
BodyBlog Entries: 0
BodyPoints: 0
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Welcome to the forums
Good luck with your journal - I'll be following it along the way.
__________________
When I go hunting, I just stare at the deer.
They follow me home and climb into my freezer.
Because they know.
They know.
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01-27-2009, 06:09 AM
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#11
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,445
BodyPoints: 4904
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Quote:
Originally Posted by GluteGirl
Previous post was Sunday.
Today: Bis/Tris
Barbell curl:
45X10 45X10
Close grip bench:
45X12 55X6
Db curl:
17.5X11 20X10
Skull crusher:
30X12 40X6
Cable curl:
40X10 40X10
Tricep pressdown:
45X12 60X10
forearms: (barbell curl. i did over and under)
never done these before, it was really weird.
2 sets of each 10X10
I'll start posting my diet tomorrow!
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Well done! You're gonna love ATS + CHA.
Heidi
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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01-27-2009, 06:12 AM
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#12
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Welcome aboard and to TEH CARNAGE!!
It all happens here...............
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01-27-2009, 06:42 AM
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#13
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Scivation Rockstar
Join Date: Aug 2008
Age: 40
Stats: 5'11", 183 lbs
Posts: 2,883
BodyPoints: 0
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Welcome Glute
Your definitely in the right forum. Im also doing ATS right now, and loving it. Different Diet, good luck!
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01-27-2009, 07:02 AM
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#14
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Big Pimpin'
Join Date: Sep 2001
Location: Michigan, United States
Age: 25
Stats: 5'10", 216 lbs
Posts: 11,909
BodyPoints: 32106
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Welcome to the forum! If you have any questions on anything just ask
__________________
Derek Charlebois
***Scivation Employee***
www.scivation.com
www.teamscivation.com
www.scivationbooks.com
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01-27-2009, 07:19 AM
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#15
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,942
BodyPoints: 24576
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Quote:
Originally Posted by GluteGirl
Hello everyone! This is my first journal, and I feel a bit nervous about it for some reason.. but I have to do it! I attempted a bulk on my own and it sucked, now I need to recover. I am starting on the CHA1800 with the ATS workout. I started the diet last week to get used to it, and I started it for real yesterday. I will track my workouts and my diet.. I like to see it written out, and I would love for feedback!! Looking forward to meeting you all |
No need to be nervous...we won't bite.
You'll LOVE the CHA! Super easy to follow.
Quote:
Originally Posted by GluteGirl
Back/Chest
Bent over row: (db single arm)
30X11 35X8
Bench Press:
15X12 20X10
Close grip pulldowns: (did these instead of pull-ups)
55X10 70X8
Incline Press:
15X12 22.5X8
Seated cable row
70X12 85X8
Incline db flies
15X12 20X12
Lat pulldown
55X12 70X8
Dips
----
Still getting familiar with what weight to use.. I also just got breast augmentation in December, so I have to improvise with some exercises like pull-ups and dips.
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Quote:
Originally Posted by GluteGirl
Previous post was Sunday.
Today: Bis/Tris
Barbell curl:
45X10 45X10
Close grip bench:
45X12 55X6
Db curl:
17.5X11 20X10
Skull crusher:
30X12 40X6
Cable curl:
40X10 40X10
Tricep pressdown:
45X12 60X10
forearms: (barbell curl. i did over and under)
never done these before, it was really weird.
2 sets of each 10X10
I'll start posting my diet tomorrow!
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Looks like your workouts are off to a great start! Keep posting the workouts and nutrition. There are a lot of knowledgeable folks around here to help you out and to give you great advise. People will also kick ya in the arse when neeeded, and believe me, it really helps!
Welcome aboard!
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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01-27-2009, 07:23 AM
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#16
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Scivation Rockstar
Join Date: Aug 2008
Age: 40
Stats: 5'11", 183 lbs
Posts: 2,883
BodyPoints: 0
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...and if you have a question, ask it! tons of people knowing how to answer it!
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01-27-2009, 09:32 AM
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#17
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Registered User
Join Date: Jan 2006
Location: United States
Age: 29
Stats: 5'11", 185 lbs
Posts: 388
BodyPoints: 5122
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Easily will make the results
__________________
"Go Big or Go Home"
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01-27-2009, 02:05 PM
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#18
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Can anyone tell me how to quote more than one person in one reply?? I can't figure it out.. Thanks!
__________________
Team Scivation!
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01-27-2009, 02:08 PM
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#19
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,942
BodyPoints: 24576
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Quote:
Originally Posted by GluteGirl
Can anyone tell me how to quote more than one person in one reply?? I can't figure it out.. Thanks!
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Next to the quote button, there is a set of quotation marks...hit that for each response you want to reply to, then at the top, click the Post Reply button
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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01-27-2009, 02:22 PM
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#20
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Quote:
Originally Posted by CEClifter
welcome!! I will be following along! Good luck and if you need any help don't be afraid to ask. Check out mine and Jens log if you want, Corbins fitness log.
Just do it! And get scivation supps! they really help....
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Thank you so much! I will definitely check out your log! I dot Xtend and Sesamin, and need to order Vasocharge. I've tried this before but never felt anything.. Going to try again
Quote:
Originally Posted by Spire
Welcome to the forums
Good luck with your journal - I'll be following it along the way. |
Thank you!!
Quote:
Originally Posted by MoEcho
Well done! You're gonna love ATS + CHA.
Heidi |
Thank you Heidi I already do, I can't wait to get some results!
Quote:
Originally Posted by FitIron
Welcome aboard and to TEH CARNAGE!!
It all happens here...............
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haha I can see that.. that's why I'm here!!
Quote:
Originally Posted by getnfit2007
Welcome Glute
Your definitely in the right forum. Im also doing ATS right now, and loving it. Different Diet, good luck!
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You all seem amazing! My tri's are so sore from yesterday!
Quote:
Originally Posted by Beast
Welcome to the forum! If you have any questions on anything just ask |
Thanks Derek! Did you happen to get my email from yesterday??
Quote:
Originally Posted by HoosierHardGain
No need to be nervous...we won't bite.
You'll LOVE the CHA! Super easy to follow.
Looks like your workouts are off to a great start! Keep posting the workouts and nutrition. There are a lot of knowledgeable folks around here to help you out and to give you great advise. People will also kick ya in the arse when neeeded, and believe me, it really helps!
Welcome aboard!
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Thanks for the reassurance It is really easy to follow, I love it already!
Quote:
Originally Posted by getnfit2007
...and if you have a question, ask it! tons of people knowing how to answer it!
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I know, that's awesome.. I love this place lol
Quote:
Originally Posted by jpg68
Easily will make the results
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Thanks.. I'm looking forward to it!
Quote:
Originally Posted by HoosierHardGain
Next to the quote button, there is a set of quotation marks...hit that for each response you want to reply to, then at the top, click the Post Reply button
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Amazing how that works! haha Thanks so much.
__________________
Team Scivation!
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01-27-2009, 02:38 PM
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#21
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Week 1 Day 3
Today is my off day, so I'll just post my diet for today.
Meal 1. 6 egg whites, 3 whole eggs, 1/2 grapefruit
Meal 2. 2 scoops protein, 20 g walnuts
Meal 3. 6 oz. chicken, 1 T. olive oil, 1/2 c. broccoli, and mustard (is mustard ok?)
Meal 4. 2 scoops protein, 2 T. pb, 1/2 c. broccoli
Meal 5. 9 egg whites, 2 T. pb, 1/2 c. broccoli
Meal 6. 2 scoops Casein, 2 T. almond butter, blueberries
I can't wait to do shoulders tomorrow! They are my favorite
Can someone tell me how to make my posts colorful?? You can't tell I'm a newbie can you..
__________________
Team Scivation!
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01-27-2009, 02:46 PM
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#22
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,942
BodyPoints: 24576
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Quote:
Originally Posted by GluteGirl
Amazing how that works! haha Thanks so much. |
Anytime!
Quote:
Originally Posted by GluteGirl
Today is my off day, so I'll just post my diet for today.
Meal 1. 6 egg whites, 3 whole eggs, 1/2 grapefruit
Meal 2. 2 scoops protein, 20 g walnuts
Meal 3. 6 oz. chicken, 1 T. olive oil, 1/2 c. broccoli, and mustard (is mustard ok?)
Meal 4. 2 scoops protein, 2 T. pb, 1/2 c. broccoli
Meal 5. 9 egg whites, 2 T. pb, 1/2 c. broccoli
Meal 6. 2 scoops Casein, 2 T. almond butter, blueberries
I can't wait to do shoulders tomorrow! They are my favorite
Can someone tell me how to make my posts colorful?? You can't tell I'm a newbie can you.. |
The diet looks spot on for the day! GOod work.
You can add color to your fonts by using the color tag...you do it by simply putting the words color=red or whatever color you want, between the "[" and "]" brackets. You then have to put the end tag, which is /color between two brackets where you want the color to end
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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01-27-2009, 03:53 PM
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#23
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Registered User
Join Date: Dec 2007
Location: Baghdad, Iraq
Age: 44
Stats: 6'0", 267 lbs
Posts: 340
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by GluteGirl
Today is my off day, so I'll just post my diet for today.
Meal 1. 6 egg whites, 3 whole eggs, 1/2 grapefruit
Meal 2. 2 scoops protein, 20 g walnuts
Meal 3. 6 oz. chicken, 1 T. olive oil, 1/2 c. broccoli, and mustard (is mustard ok?)
Meal 4. 2 scoops protein, 2 T. pb, 1/2 c. broccoli
Meal 5. 9 egg whites, 2 T. pb, 1/2 c. broccoli
Meal 6. 2 scoops Casein, 2 T. almond butter, blueberries
I can't wait to do shoulders tomorrow! They are my favorite
Can someone tell me how to make my posts colorful?? You can't tell I'm a newbie can you.. |
Welcome. I am on the CHA 2000 and doing ATS as well, it is a nice change from the lazy lifting I was doing before. Keep up the great work and I will check in on ya later.
Doug
__________________
Working off the ( | ) and the gut
///TEAM SCIVATION\\\
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01-27-2009, 04:29 PM
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#24
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Quote:
Originally Posted by dougrobinette
Welcome. I am on the CHA 2000 and doing ATS as well, it is a nice change from the lazy lifting I was doing before. Keep up the great work and I will check in on ya later.
Doug
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Hey, how are you? Thanks for stopping by. I know, I like having something to follow..it keeps me going!
__________________
Team Scivation!
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01-28-2009, 06:13 AM
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#25
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Scivation Rockstar
Join Date: Aug 2008
Age: 40
Stats: 5'11", 183 lbs
Posts: 2,883
BodyPoints: 0
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Glute...im so all over the place, and a few of them are laughing at me, cuz they know...its getting worse each day...LOL... Im like a walking "ouch!"
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01-28-2009, 06:28 AM
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#26
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,719
BodyPoints: 65937
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Nice to see this here! That is an awesome program you have there!
Also, what a GREAT name!
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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01-28-2009, 07:17 AM
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#27
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,942
BodyPoints: 24576
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Are you up to your shoulders in snow today, GG?
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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01-28-2009, 02:41 PM
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#28
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100% Pure Winner
Join Date: Nov 2003
Location: Oregon, United States
Age: 27
Stats: 6'2", 233 lbs
Posts: 214
BodyBlog Entries: 0
BodyPoints: 0
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hey hows it going today!
Thanks for stopping by the log..we don't get many visitors. You will see that people say hi at the beginning but then slowly go away. HAHA I will be lurking forever, yes stalking, j/k.... maybe...
I know Jen really appreciates anyone stopping by.. You should post some current pics.... I am jealous of your abs last summer. How did you do that? Tell us the secret....
__________________
On my way to getting the body back that I used to have!
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01-28-2009, 03:14 PM
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#29
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Quote:
Originally Posted by getnfit2007
Glute...im so all over the place, and a few of them are laughing at me, cuz they know...its getting worse each day...LOL... Im like a walking "ouch!"
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haha I love it, I was like that all last week. I couldn't walk or sit! Must be doing something right!
Quote:
Originally Posted by Scivation
Nice to see this here! That is an awesome program you have there!
Also, what a GREAT name!
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Why thank you, and thank you! You guys rock! I've been following your log but haven't said hello.. It's about time I come out of my shell. You are doing awesome btw!
Quote:
Originally Posted by HoosierHardGain
Are you up to your shoulders in snow today, GG?
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Nope, thank god! We only got a dusting... You guys have been getting pounded!
Quote:
Originally Posted by CEClifter
hey hows it going today!
Thanks for stopping by the log..we don't get many visitors. You will see that people say hi at the beginning but then slowly go away. HAHA I will be lurking forever, yes stalking, j/k.... maybe...
I know Jen really appreciates anyone stopping by.. You should post some current pics.... I am jealous of your abs last summer. How did you do that? Tell us the secret....
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Well I will stick around I think it's great that you both support each other. I am jealous of my abs last summer! haha I need to get back there.. It was while doing a carb cycle. Nutrition is key! Keep it up
__________________
Team Scivation!
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01-28-2009, 03:27 PM
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#30
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Registered User
Join Date: Mar 2008
Location: Illinois, United States
Age: 25
Stats: 5'9", 128 lbs
Posts: 173
BodyPoints: 0
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Week 1 Day 4
I thought I had shoulders today but it was legs! Totally threw me off, but had a great workout!
Squats: (Had to use smith since the free rack was being used which sucked)
110X12 140X8 Weight without bar
SLDL:
85X10 95X7
Leg extension:
105X15 135X10
Standing leg curl:
15X12 20X8
Leg press:
270X10 360X10
Lying leg curl:
60X9 60X8
Calves-
Seated calf raise:
25X12/15 pulses 35X12
Standing calf raise:
35X10 toes forward, 10 toes in, 10 toes out (twice)
Still getting used to my #'s, and feeling like I lost a lot of strength since my surgery. Getting better though.
Cardio:
20 min. Interval program on elliptical, 10 min. stairmill
__________________
Team Scivation!
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