What kind of diet are you currently doing?

Dane_Fletcher · 01-26-2009, 05:12 PM

I am currently on a ketogenic diet. I find it very effective for burning body fat, and also keeping my gains, no problem. Research it, and you might find that it?s right for you when the next pre-contest diet begins! Ketogenic dieting defies scientific rationale, and there is still a great deal unknown about the long-term effects of low-carbohydrate dieting. But nonetheless, I'm still finding it effective.

Are there any diets that you're currently doing or would recommend?

Thanks in advance!

Ubby 86 · 01-26-2009, 05:19 PM

i did keto and it went bad.... i was ripped with an 8-pack went from 215 to 168..... Had loss of sexual desire, depleted muscles, moody, depressed.

Now im on a high protein medium carbohydrate diet and i have bulked up to 191...

Djin · 01-26-2009, 05:30 PM

Quote:

Originally Posted by Dane_Fletcher

I am currently on a ketogenic diet. I find it very effective for burning body fat, and also keeping my gains, no problem. Research it, and you might find that it?s right for you when the next pre-contest diet begins! Ketogenic dieting defies scientific rationale, and there is still a great deal unknown about the long-term effects of low-carbohydrate dieting. But nonetheless, I'm still finding it effective.

Are there any diets that you're currently doing or would recommend?

Thanks in advance!

Starting tomorrow I'm shooting for a 1:1 ratio of protein to body weight. Trying to aim for 100g of carbs, moderate fat.

We'll see how that goes. I heard a lot about keto, but I love my carbs.

rainieravesouth · 01-26-2009, 05:33 PM

im on a moderation diet. eat whatever i want, but in moderation. seeing good gains(or losses for that matter)

Daniel_Kemp · 01-26-2009, 05:34 PM

I'm bulking right now.

MEAL PLAN

[Workout First Thing in the Morning]

Meal 1
- 3 cups of oats

Meal 2
- 8 oz of lean ground beef [I'll change what I add to the meat every day (i.e. different spices/vegetables).]
- 2 whole eggs

Meal 3
- 2 cups of oats

Meal 4
- 8 oz of lean ground beef [I'll change what I add to the meat every day (i.e. different spices/vegetables).]
- 2 whole eggs
- A chocolate treat (i.e. some chocolate syrup, some of a chocolate bar, etc.)

Things to Snack on During the Day:
- 2 cups of nuts
- 1 KG of light Kefir

lancs_hotpot · 01-26-2009, 05:53 PM

Plenty of protein and plenty of carbs at the right times. I dont believe in diets.