Bodybuilding.com Forums
FORUMS
Old 01-26-2009, 08:24 AM   #1
Welsh_Biatch
Registered User
 
Join Date: Apr 2008
Location: Wales, United Kingdom (Great Britain)
Age: 20
Stats: 5'8", 143 lbs
Posts: 27
BodyBlog Entries: 1
BodyPoints: 0
Rep Power: 0
Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)Welsh_Biatch is a splendid one to behold. (+10000)
Visit Welsh_Biatch's BodySpace
What is the best exercise?
What is the best exercise to work out the chest right the way under to your underarm, I know you cant spot train or whatever

Thanks
Welsh_Biatch is offline  
Old 01-26-2009, 08:25 AM   #2
ThickAsABrick
Ron Livingston on Roids
 
ThickAsABrick's Avatar
 
Join Date: May 2006
Age: 29
Stats: 5'8", 215 lbs
Posts: 21,210
BodyBlog Entries: 0
BodyPoints: 38230
Rep Power: 13064
ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)ThickAsABrick has a reputation beyond repute. Best rank possible! (+100000)
Visit ThickAsABrick's BodySpace
1 star
__________________
What's really really really sad, is that the answers are already right there.

For a HUGE majority of people...

start on a full body 3x per week, add body part volume while reducing body part frequency as you progress. It's that friggin simple. It isn't "1 bodypart every 2 weeks for 70 sets" OR "Soviet/Bulgarian each bp 10x per week using 1 exercise each". There are middle grounds.

-D1
ThickAsABrick is offline  
Old 01-26-2009, 08:26 AM   #3
Hengman
Dat ass...
 
Hengman's Avatar
 
Join Date: Sep 2007
Location: Philadelphia, Pennsylvania, United States
Stats: 5'9", 215 lbs
Posts: 2,397
BodyBlog Entries: 0
BodyPoints: 2227
Rep Power: 556
Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)Hengman has a reputation beyond repute. Best rank possible! (+100000)
Visit Hengman's BodySpace
Incline flyes.

FAIL.

1 star.
__________________
My personal journal:
http://forum.bodybuilding.com/showthread.php?t=113788661

"The only way to make it is to break it."

CONTROLLED LABS - Winning the WAR against GENETICS

NPC Competitor.

On my way to earning my IFBB Pro card by 2012.
Hengman is offline  
Closed Thread

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 12:31 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout