Feedback :) Please...

ma3adi_DArkman · 01-26-2009, 05:34 AM

Hello Everyone,

I just would like to know your opinion about my photos below, also if you do not mind tell me:

1- Any positive recommendations or comment?
2- What Muscles do you think i should focus on more?
3- What work-out Routine do you recommend?

Back Positions:

Front Positions:

Thanks,
Wael

ma3adi_DArkman · 01-26-2009, 08:37 AM

Comments

Matheoperez · 01-26-2009, 08:54 AM

Upper body is fine, BF is good for bulking. From what i can see traps could use some more work, back is good, cant really tell about lower back. All in all not to bad, what are your goals? Trying to gain weight or cut up? Hard to gauge where your at if we dont know where your trying to go! Also, LEG PICTURES, POST THOSE WHEELS UP!!!

ma3adi_DArkman · 01-26-2009, 09:01 AM

Quote:

Originally Posted by Matheoperez

Upper body is fine, BF is good for bulking. From what i can see traps could use some more work, back is good, cant really tell about lower back. All in all not to bad, what are your goals? Trying to gain weight or cut up? Hard to gauge where your at if we dont know where your trying to go! Also, LEG PICTURES, POST THOSE WHEELS UP!!!

Will take legs pics and post them

My goal is to get to 8% bf within 3 months!!!

ma3adi_DArkman · 01-26-2009, 09:02 AM

Quote:

Originally Posted by Matheoperez

Upper body is fine, BF is good for bulking. From what i can see traps could use some more work, back is good, cant really tell about lower back. All in all not to bad, what are your goals? Trying to gain weight or cut up? Hard to gauge where your at if we dont know where your trying to go! Also, LEG PICTURES, POST THOSE WHEELS UP!!!

Thanks for your feedback...