zachmanmanmanman is done plateauing for a year starting now

[batmanman]

WOAH brah, you quoting yourself!? Have some respect for those of us who format our journals manually with every update. SHEESH

i'm efficient, and it gets hard to come up with new color combinations every time

[Unst0pp4bl3]

WOAH brah, you quoting yourself!? Have some respect for those of us who format our journals manually with every update. SHEESH

lol wat

[batmanman]

lol wat

i quote my post and delete the quote code so the layout is already typed

**** goes quicker

[XanderMander]

i quote my post and delete the quote code so the layout is already typed

**** goes quicker

I was being facetious.

[batmanman]

this program feels so lame

i dont feel like im getting any work in

its like i go in there and do a bunch of light unneeded sets

then do one top set thats still easy as fuk and then i'm done

i dont even feel tired or sore the next day ever

but for example yesterday I did 325 as my top set of 5 and was easy as fukckckckckck, but then I realized before this program i was doing that as a set of 4 and it was really hard

so mayb its all in my head and this program is actually working

[TheSoldier]

keep with the program, your making progress

after a few more weeks the workload will start getting harder, have paitence brah

[JY_21]

keep with the program, your making progress

after a few more weeks the workload will start getting harder, have paitence brah

x2 man.
as long as your making progress keep with it. soon it'll feel hard as f*ck and you wont be complaining
your numbers are already very high so if you decide to switch to a more "hypertrophy" kinda routine it's all you man

[batmanman]

keep with the program, your making progress

after a few more weeks the workload will start getting harder, have paitence brah

ya I know it will, these past 4 weeks have seemed like a year

x2 man.
as long as your making progress keep with it. soon it'll feel hard as f*ck and you wont be complaining
your numbers are already very high so if you decide to switch to a more "hypertrophy" kinda routine it's all you man

i dont think I'll do a hypertrophy routine again for a long time, when I did them it only made my arms bigger

[XanderMander]

i dont think I'll do a hypertrophy routine again for a long time, when I did them it only made my arms bigger

Brb doing "hypertrophy routine"

[Ruckus91]

Obviously my numbers suck dick in comparison to yours, but I felt the same way, and now I'm so glad I stuck with it. You really will make better gains than you have in a long time I think.

[batmanman]

WEDNESDAY

SQUATS
135x5
185x5
225x5
225x5<--- i really dunno what the purpose of these light weight squats are

STANDING BB MILITARY PRESS
95x5
115x5
125x5
140x5<--- pfft

DEADLIFTS
135x5
205x5
275x5
355x5<---got impatient and did a 20 pound increase from last week

did 10 wide grip pullups for the hell of it

3 sets of lying leg raises(semi bruce lee ab workout)

[illmatic13]

Nice workout man, those military presses are sick.

Next week you go for the 5 rep prs?

[batmanman]

Nice workout man, those military presses are sick.

Next week you go for the 5 rep prs?

thanks brah, ya, but I don't think they are gonna be challenging now

this week didnt even feel too hard

the deadlifts today I didn't even really hit a sticking point

[illmatic13]

What're you aiming for on 'em?

[batmanman]

What're you aiming for on 'em?

a 335 or 345 set of 5 on squat

185x5 bb row

235-245 set of 5 on bench

365-375 set of 5 on deadlift

145x5 on military press

[illmatic13]

Good luck man, a 145 military would be sick, same with the rows.

Is the squat atg or parallel? & do you do the rows to the chest or the stomachish area?

[XanderMander]

Good **** bro, take out the aggression from the last 4 weeks and kill it!

[batmanman]

Good luck man, a 145 military would be sick, same with the rows.

Is the squat atg or parallel? & do you do the rows to the chest or the stomachish area?

all the squats are atg except for the top set, the top set i go down past parallel until my ass hits my calves

I've always sucked at rows, right now I bring em up to my stomach,

am I supposed to go to my chest? im not sure about how to do them

Good **** bro, take out the aggression from the last 4 weeks and kill it!

dude I'm gonna fukkin murder the iron next week, I will be so glad to lift some heavy challenging weight

[illmatic13]

all the squats are atg except for the top set, the top set i go down past parallel until my ass hits my calves

I've always sucked at rows, right now I bring em up to my stomach,

am I supposed to go to my chest? im not sure about how to do them

I read somewhere that to the stomach activates your lats more in the lift, so I was just wondering. Everyone I know goes to the nip line, but I keep it at the stomach.

That would be beast for atg squats! I love atg, but it makes my knees pop like crazy. :/

[batmanman]

I read somewhere that to the stomach activates your lats more in the lift, so I was just wondering. Everyone I know goes to the nip line, but I keep it at the stomach.

That would be beast for atg squats! I love atg, but it makes my knees pop like crazy. :/

my knees do when I do atg with anything over 3 plates

its loud, scares people because it sounds like somethin just broke in my knee

[illmatic13]

That sounds nasty lol. I also gotta problem with this lil back jerk I do coming up, because my dumb ass pauses at the bottom.

Are you just gonna max out on atg or also do parallel?

[batmanman]

That sounds nasty lol. I also gotta problem with this lil back jerk I do coming up, because my dumb ass pauses at the bottom.

Are you just gonna max out on atg or also do parallel?

I'll keep going below parallel touching ass to calves, its just the natural way I squat

thats weird how you pause, I explode out of the hole

[illmatic13]

It's fked up, there is times where I get stuck with heavy weight because I just let it rest.

I gotta get up on a serious form check with that.

[batmanman]

FRIDAY TAKES FOREVER

weighed in at 180

SQUATS
135x5
185x5
225x5
275x5
335x3<---no belt, barefoot was kinda hard to balance my back was really tired from wednesday
225x8

BB ROWS
135x5
145x5
155x5
165x5
185x3
155x8

BENCH
135x5
165x5
185x5
205x5
235x3<--- still kinda easy
185x8<----

Dips
x30
x30
x30

Standing BB Curls
95x8
105x4
105x4

[XanderMander]

Holy hell strong volume!

[batmanman]

Holy hell strong volume!

not sure if serious???@

[illmatic13]

Nice work with the 185x3 rows man!

keep it up

luck with the prs next week

[TheSoldier]

nice squats

be patient with the weight increases or you may start plateauing again

the light squats are sort of like a deload, and plus you deadlift again later in the routine

and goddamn nice high rep dips

[XanderMander]

not sure if serious???@

No man, I love the day itself! Lots of compound movements, lots of weight, and low reps... Thats my joint brah.

[naneerGynnhoJ]

Seems like good progress, taking your chest workout to the gym right now, I'll report back how I like it :}

Reps for you BTW :}