I have just started counting my calorie intake daily and seems I'm laking on protein. Does anyone have any ideas where I can get the most protein in my diet.
Here is my typical menu
Breakfast- quaker oats, (someone recommended having egg whites), or I have whole grain waffle
snack- fruit or fruit smoothie
lunch- whole grain bread- going to try almond butter and jelly
snack- almonds, cottage cheese with fruit (someone recommended this)
dinner- either fish or chicken, with veggies and small salad.
bedtime snack: granola??
Is protein powder safe to use? What kind to you recommend? I can probably add to my smoothie.
Thanks for helping me!