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^^^^Definitely good stuff. I have bought a log and farmers from Alan. Excellent craftsmanship build, great prices.
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6'5 1/2" 307lbs
I have discovered there is no such thing as overtraining. There is only under-eating and under-sleeping.
How to recover from a knee injury:
"give it a stern talking to, then rub some ground beef on it. Cook the ground beef and make tacos. Then eat said tacos, Then squat till it learns its lesson!!!"
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