maybe i got the weight classes wrong, but you should try and drop down to 165 and dominate that bracket. im sure u can loose 4lbs and keep that lift
GJDM, makes me sad @ my 405
my coach suggested that too, but i was already pretty lean as it was and it would have taken a bit away from my strength to drop down, and currently im up around 175 soi guess it was meant to be lol
315 raw bench (355 gear) no pause, 336 w/ pause
430, raw squat 525 geared
578 raw deadlift 612 geared
1460 best meet total at 175 pounds
Provincial deadlift record holder :) (Sub junior, 82.5 kg and Junior 82.5 kg)
jw, where was that meet? (gym, coffe shop, etc?) it looked like a nice place lol
lol it was in a church hall im pretty sure, it was a rough set up i know. my team hosts the best meets that we know of, you could get married in the damn place if you wanted to lol!
315 raw bench (355 gear) no pause, 336 w/ pause
430, raw squat 525 geared
578 raw deadlift 612 geared
1460 best meet total at 175 pounds
Provincial deadlift record holder :) (Sub junior, 82.5 kg and Junior 82.5 kg)
Nice pull.. was that the record for the 181 weight class?
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Awesome lift. Makes me sad though that we have nearly the same raw deadlift even though I am 4 years older and am about 40lbs heavier... Can I use the "I'm taller" defense? haha. Again awesome lift and best of luck in the future
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
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