I am new to this site. My brother has been posting on these forums and dieting/working out religiously for a few years now, and I decided I would like to join this site too.
I am a college student and I am looking to reduce my body fat and gain muscle.
I probably weight about 135 right now, and I would like to get down to about 110 pounds.
Does anyone have any eating plans or workout plans that have really worked for them?
Any help or tips would be greatly appreciated!!
Thank you for taking the time to read this.
Thread: New & Need Help Please