Hows peanut butter for a source of healhy fats...?
Is it better then flex seed oil...? Does anyone now if peanut butter contain any vitamins...?
|
|
Results 1 to 8 of 8
Thread: Healthy Fats ~ Peanut Butter???
-
04-02-2003, 04:17 PM #1Member
- Join Date: Mar 2003
- Location: Toronto, Canada
- Age: 39
- Posts: 20
- Rep Power: 0
Healthy Fats ~ Peanut Butter???
-
04-02-2003, 04:31 PM #2Banned
- Join Date: Nov 2001
- Location: Deer Creek, Illinois, United States
- Age: 40
- Posts: 2,734
- Rep Power: 0
as a food YES as a source of fat, NO
-
04-02-2003, 04:35 PM #3
My pb contains calcium and iron. I see nothing wrong with pb as a good source of fat(defanitly good for keto). no its not better than flax
"If you want to have something other people don't
You have to do things other people won't."
www.avantlabs.com
-
04-02-2003, 05:15 PM #4Member
- Join Date: Mar 2003
- Location: Toronto, Canada
- Age: 39
- Posts: 20
- Rep Power: 0
CRAMRON could u explain why PB is not a good source of healthy fats... 'cause as i know 1tbsp of PB contains only 1.5g saturated fats and the rest 5.5g of fat are the good ones... plus it contains 3g of protein...
-
-
04-02-2003, 10:01 PM #5Banned
- Join Date: Nov 2001
- Location: Deer Creek, Illinois, United States
- Age: 40
- Posts: 2,734
- Rep Power: 0
i didnt say PB wasnt a good source of fat, i just said that it cant compare to the fat thats in flax oil, if yall aint got flax oil, then PB is a great choice for healthy fatsOriginally posted by Diesel Driven
CRAMRON could u explain why PB is not a good source of healthy fats... 'cause as i know 1tbsp of PB contains only 1.5g saturated fats and the rest 5.5g of fat are the good ones... plus it contains 3g of protein...
-
04-03-2003, 09:09 AM #6Member
- Join Date: Feb 2003
- Location: Granada Hills, CA
- Age: 40
- Posts: 851
- Rep Power: 873
pb is good to get your mono fats which flax oil doesn't have much of
-
04-03-2003, 09:38 AM #7Registered User
- Join Date: Oct 2002
- Location: Tampa, FL
- Age: 47
- Posts: 314
- Rep Power: 262
Flax oil doesn't taste nearly as good with jelly either!
Enjoy the journey!
-
04-03-2003, 09:48 AM #8Registered User
- Join Date: Feb 2003
- Age: 40
- Posts: 477
- Rep Power: 1087
yeah pb and flax are in different fat groups. Pb is monunsaturated, while flax is polyunsaturated. Flax is one of teh best sources for omega 3 fatty acids.
Bookmarks