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01-24-2009, 12:07 PM
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#1
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Registered User
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Location: Ridgewood, New York, United States
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Cardio time
Should I do cardio (15 - 20 min) after or before each workout ? I'm not trying to get ripped, or loose weight quickly, just trying to get slightly leaner after some time.
Thank you 
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Bench press: 310lbs
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Current Stack: Whey, Glutamine, Creatine, Vitamins A B C D E ,Minerals: Zinc, Potassium, Chromium, Calcium etc.
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01-24-2009, 12:25 PM
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#2
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~~~
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Irrelevant.
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01-24-2009, 12:33 PM
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#3
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Registered User
Join Date: Dec 2006
Location: Ridgewood, New York, United States
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Once I heard that if you do cardio right after the workout, you loose your anabolism that you have gained during the workout.
__________________
www.bigjacob.com
Bench press: 310lbs
Squat: 365lbs
Dead lift: 455lbs
Total: 1130
Current Stack: Whey, Glutamine, Creatine, Vitamins A B C D E ,Minerals: Zinc, Potassium, Chromium, Calcium etc.
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01-24-2009, 12:40 PM
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#4
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Registered User
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both replies above me are wrong. it does matter when you do your aerobic exercise and it should ALWAYS be AFTER your workout. if you run before you deplete your bodies ATP
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01-24-2009, 12:40 PM
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#5
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Only wears TapOut shirts
Join Date: Mar 2008
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Why not do both? Do 5-10 mins before weight training to get warmed up, and then do some cardio after training. If you aren't worried about getting big and muscular, then it doesn't really matter if you change your anabolic state by doing cardio after weights.
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"Physical fitness can neither be achieved by wishful thinking nor outright purchase."
- Joseph Pilates
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01-24-2009, 12:48 PM
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#6
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On a War Path
Join Date: Oct 2005
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Quote:
Originally Posted by BigJacob1990
Should I do cardio (15 - 20 min) after or before each workout ? I'm not trying to get ripped, or loose weight quickly, just trying to get slightly leaner after some time.
Thank you |
I've written on the subject on numerous occasions. And to the person above who says ALWAYS, you are wrong as well.
http://forum.bodybuilding.com/showpo...51&postcount=2
And as long as you've eaten a good meal prior to exercise, you've been hearing things and have been misled about the nebulous window of opportunity.
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It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
Last edited by in10city; 01-24-2009 at 12:50 PM.
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01-24-2009, 12:55 PM
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#7
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_BRM_
Join Date: Dec 2008
Location: Rochester, New York, United States
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Def after!
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"I live for pain and long for the iron to make me weak again!"
*~Impossible Is Nothing~*
Go Heavy OR Go Home
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01-24-2009, 01:40 PM
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#8
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~~~
Join Date: Dec 2008
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Quote:
Originally Posted by juicebox510
both replies above me are wrong. it does matter when you do your aerobic exercise and it should ALWAYS be AFTER your workout. if you run before you deplete your bodies ATP
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Any references to scientific studies for that theory? Any experience on how body composition is changed if nothing else is changed?
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