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  1. #1
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    How many eggs do you eat per DAY?

    I read in menshealth recently that having more than 2 eggs per week is harmful.

    But due to certain reason chicken, eggs and whey will have to be my main soucres of protein

    I also read that eggs white are an incomplete source of protein. SO it seems quite pointless taking egg whites.

    Will I die if I eat more than 4 eggs per week?
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  2. #2
    Registered User Corey484's Avatar
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    Originally Posted by Gulfam_Hassan View Post

    Will I die if I eat more than 4 eggs per week?
    No...

    If that were the case then many of the people on this forum would be dead...
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  3. #3
    On A Never Ending Bulk ant0064's Avatar
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    Originally Posted by Gulfam_Hassan View Post
    I read in menshealth recently that having more than 2 eggs per week is harmful.

    But due to certain reason chicken, eggs and whey will have to be my main soucres of protein

    I also read that eggs white are an incomplete source of protein. SO it seems quite pointless taking egg whites.

    Will I die if I eat more than 4 eggs per week?
    Yes.
    Just trying to survive in a world now designed for the 130 pound man

    DISCLAIMER: The opinions generated in my response are solely based on my own personal experience through years and years of testing and variation to workout programs and supplementation. This reflects how MY body responds to certain things and may not be a correct representation of how your body responds to your own bodybuilding experiments.
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  4. #4
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    Originally Posted by Gulfam_Hassan View Post

    I also read that eggs white are an incomplete source of protein. SO it seems quite pointless taking egg whites.
    I'm pretty sure this is wrong as well. The amino acid profile of egg protein is freaking awesome.
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  5. #5
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    I eat as many as I want and it's well over 2 and according to the expensive ass blood work I just had done my cholesterol is good.
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  6. #6
    Registered User KJR246's Avatar
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    No you won't die. If you do die, then my bad. I guess that almost 100% of us are very lucky.

    And eggs are one of the most bioavailably sources of protein. I'd say that you should find a new source of info.
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  7. #7
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    I'm not totally sure. I'm guessing no? Cause alot of people on the earth would not be here then. I eat 4 eggs for breakfast every other day.
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  8. #8
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    Sorry I ment to say 4 eggs PER DAY.

    would that be ok to eat?
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  9. #9
    On A Never Ending Bulk ant0064's Avatar
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    On a serious note, you won't die if you eat a couple eggs a day unless you already have a cholesterol problem. Personally, I eat 2-3 whole eggs a day, plus an additional 8-10 egg whites.
    Just trying to survive in a world now designed for the 130 pound man

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  10. #10
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    You should still be fine. I can't see any reason why you'd die.

    Do you have good cholesterol and is there any history of heart problems in your family or with you? If that's all good then I wouldn't worry.

    Thre's a lot of things around now saying that dietary cholesterol doesn't really affect blood cholesterol though.
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  11. #11
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    Originally Posted by Gulfam_Hassan View Post
    Sorry I ment to say 4 eggs PER DAY.

    would that be ok to eat?
    Get your cholesterol checked if you're concerned.

    And think about it... they HAVE to be complete proteins... otherwise how would they create a whole animal?!??
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  12. #12
    Veggie. Judo. Squats. fitlover's Avatar
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    Originally Posted by Gulfam_Hassan View Post
    I read in menshealth recently that having more than 2 eggs per week is harmful.

    But due to certain reason chicken, eggs and whey will have to be my main soucres of protein

    I also read that eggs white are an incomplete source of protein. SO it seems quite pointless taking egg whites.

    Will I die if I eat more than 4 eggs per week?
    Prays:

    Dear God, please strike down the editors of MensHealth Magazine with your almighty fists of thundering wrath. Amen.


    If eating more than 2 eggs per week was harmful, we'd all be dead. I'd be dead. What?? I go get my physical, and every time I do, I hear that I'm very healthy, have perfect blood pressure, and my cholesterol levels are at a healthy range. And I eat 2 eggs a day, on top of my egg whites!! Eggs are one of the most complete protein sources you can get, so I don't know where the idea came from that they're an incomplete protein, cause that's pure bullsh*t.

    You like eggs? Eat them. Don't throw out the yolk, it contains almost half the protein, and all the vitamins. They're good for you, and an awesome source of inexpensive protein.
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  13. #13
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    Strong logic but the eggs we are eating are unfertilized. The yolk is just a food source for the embryo that isn't in the egg, and the white, I believe, is basically padding.
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  14. #14
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    im going to die then because i eat about 5-10 a day
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  15. #15
    Eats carbs @ 11pm Simmo0508's Avatar
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    24-36 daily.

    I should be dancin with the devil by that above theory. My cholesterol and general health is perfectly fine.
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  16. #16
    Veggie. Judo. Squats. fitlover's Avatar
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    Originally Posted by Simmo0508 View Post
    24-36 daily.

    I should be dancin with the devil by that above theory. My cholesterol and general health is perfectly fine.
    OMG.

    How in the hell do you manage to eat 24-36 eggs DAILY?!?!? That sh*t is crraaaazzzzzzyyy!!! :-o
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  17. #17
    Eats carbs @ 11pm Simmo0508's Avatar
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    lol Nah it's pretty easy to do for us. Like it's only a dozen in each egg meal. 2-3 egg meals x 12 = 24-36.

    We just keep a ton of em in the fridge here at our gym and go to town babyyy haha

    You get used to it after a while.
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  18. #18
    Statistical Anomaly komrade's Avatar
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    Egg white is the only thing that consists of just pure protein, nothing else. So yeah, it's a good source of protein and no, you won't die from eating more than 4 eggs a week.
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  19. #19
    Veggie. Judo. Squats. fitlover's Avatar
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    Originally Posted by Simmo0508 View Post
    lol Nah it's pretty easy to do for us. Like it's only a dozen in each egg meal. 2-3 egg meals x 12 = 24-36.

    We just keep a ton of em in the fridge here at our gym and go to town babyyy haha

    You get used to it after a while.
    That's amazing.

    The many benefits of being a guy...you guys get to eat however much you want...siigh
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  20. #20
    Eats carbs @ 11pm Simmo0508's Avatar
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    lol Nahhh not really :P

    We still got limits and cut-offs... sometimes :P
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  21. #21
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    Originally Posted by Simmo0508 View Post
    lol Nahhh not really :P

    We still got limits and cut-offs... sometimes :P
    not as much though, that's for sure.
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  22. #22
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    I eat 4 whole eggs daily. Everyday. Scrambled with alittle curry and pepper.

    http://www.whfoods.com/genpage.php?t...healthbenefits

    Eggs are extremely healthy for you. Read up!
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  23. #23
    Banned Djin's Avatar
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    Anyone notice the 58 year old is BANNED?

    /thread
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  24. #24
    STEP YOUR FUNDS UP Neopragmatist's Avatar
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    Originally Posted by Djin View Post
    Anyone notice the 58 year old is BANNED?

    /thread
    LOL. Looking at his previous posts, he's a obvious troll.
    think of how stupid the average person is and then realize that half of them are dumber than that
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  25. #25
    Registered User jbrowncbr's Avatar
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    http://www.nutritiondata.com/facts/d...products/112/2

    looks perfectly complete to me

    and I usually eat 8 whole eggs a day
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  26. #26
    Registered User MuscleManxx's Avatar
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    i eat 3-4 eggs a day

    my cholestrol is at 90

    ya ur good

    there have been studies that show the chol. in eggs dont even get absorbed into ur system.. well most of them atleast
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  27. #27
    Registered User RealMenDeadLift's Avatar
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    there is a reason they call the egg the perfect food
    Any fool can make a rule, and any fool will mind it.
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  28. #28
    Registered User TripleTrouble's Avatar
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    I HATE menshealth, i used to get it, i remember that they said you shouldnt eat more than 3-4 eggs a week (what op said) but then near the last page they had an article on eating to gain muscle and advised you eat 3 eggs in your breakfast everyday. I wish i could neg menshealth.
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  29. #29
    =D M_schuh's Avatar
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    Pretty sure eggs are fine (y)

    but....make sure you are only eating free-range. Caged chickens release hormones into their eggs...which can increase stress and anxiety in you.
    Last edited by M_schuh; 01-23-2009 at 11:24 PM. Reason: typo
    -->MMC<--

    .:MiscMarioBros:.

    Peach.
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  30. #30
    Hollywood, California zakhan's Avatar
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    eggs are completely fine...i down three eggs a day! the cholesterol in the eggs gets synthesized in your body and does not raise your blood cholesterol levels. plus eggs give you testosterone, which will help with your workouts.
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