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  1. #1
    Registered User Red718's Avatar
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    Eating regular Potatoes every day... Healthy or not?

    Is eating regular potatoes every single day healthy or not?
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  2. #2
    Registered User KJR246's Avatar
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    Of course
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  3. #3
    Registered User THE_TRUTH86's Avatar
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    i eat sweet potatoes everyday
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  4. #4
    The bike man Holyspokes's Avatar
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    very much so
    Big Ring Cycles U25 Development Team
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  5. #5
    Banned rhizome's Avatar
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    Age: 23

    Wow.

    Define wat healthy means.
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  6. #6
    Registered User Red718's Avatar
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    Originally Posted by rhizome View Post
    Age: 23

    Wow.

    Define wat healthy means.
    Everyone starts at some age. Im kind of new to this... sorry if it was a noob question
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  7. #7
    Registered User THE_TRUTH86's Avatar
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    i think healthy is when you do not eat processed foods, fast foods, and can wake up and make smart choices when eating (except for cheat meals or days whatever you prefer)
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  8. #8
    Registered User Red718's Avatar
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    Originally Posted by tjperez86 View Post
    i think healthy is when you do not eat processed foods, fast foods, and can wake up and make smart choices when eating (except for cheat meals or days whatever you prefer)
    Thanks!
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  9. #9
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    Originally Posted by tjperez86 View Post
    i think healthy is when you do not eat processed foods, fast foods, and can wake up and make smart choices when eating (except for cheat meals or days whatever you prefer)
    So cereal is bad? Oatmeal is bad? Bread it bad? Those are not healthy?
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  10. #10
    Registered User hooked4life's Avatar
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    whey is the worst!
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  11. #11
    ~~~ wave_length's Avatar
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    Taters are fine.
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  12. #12
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    Originally Posted by wave_length View Post
    Taters are fine.
    Better breaded.
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  13. #13
    Registered User seattlems333's Avatar
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    Originally Posted by Red718 View Post
    Is eating regular potatoes every single day healthy or not?
    It all depends on how you prepare them. Of course eating French fries or mashed potatoes loaded with butter and cream isn't going to do your body any favors, but white potatoes have plenty of health benefits (lots of vitamin C) that people often overlook because of their association with high-calorie, fattening foods. But if you're talking about a plain potato, sure, it's healthy to eat every day.
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  14. #14
    Registered User THE_TRUTH86's Avatar
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    you are missing the point whole wheat bread is great, oats are my everday foods, cereal well i prefer oats.... Im just saying making healthy choices means not subjecting yourself to high sugary foods like cocoa puffs or poptarts or candy bars, and things deep fried foods that will clog the heck out of your ateries
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  15. #15
    Registered User lightningwatche's Avatar
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    Originally Posted by Red718 View Post
    Is eating regular potatoes every single day healthy or not?
    It is healthy, but you have to skin them. Some toxin in the skin protects them against attack. Also have to boil them. The toxin is mostly in the skin, but also is deactivated with heat. Then you need fiber with the potato to slow the digestion a bit. Butter might do this some.

    Plenty of vitamin C and potassium. Just don't cook them longer than needed. Once they are soft, they are good. Cook too long, and you lose even more vitamin C.

    I would love to eat them every day, but I'm too lazy to cut them up, and don't like how they go bad in a week or two. Oats are so easy to preserve and prepare. But variety is good, if you are not lazy.
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  16. #16
    Registered User lightningwatche's Avatar
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    Originally Posted by rhizome View Post
    So cereal is bad? Oatmeal is bad? Bread it bad? Those are not healthy?

    Depends what is in the ingredients. And they can lie too. The laws just are not strong enough to force them to tell you if there is transfat in there, and they do everything to mislead you. They will call it by 50 other names so you don't know. Yes, bread can be very healthy, but 95% is not. To avoid the poisons they put in there, it is just easier and safer to buy whole foods.

    Be warned: some types of foods were supposed to be processed. Like soy beans. You are not supposed to eat fresh soybeans. Or fresh olives. Or fresh cocoa. Lost of stuff is supposed to be processed before you can eat it. Some grains are supposed to be acid processed to get rid of phytic acid. So if you eat whole foods, you can't get the variety you can with processed foods. Unfortunately, they add other unneeded stuff nowdays. Sad.
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  17. #17
    Registered User lightningwatche's Avatar
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    Originally Posted by seattlems333 View Post
    But if you're talking about a plain potato, sure, it's healthy to eat every day.
    Not if it is raw. Thousands of years taught us how to process certain types of foods. The raw diet is not as smart as you think. Eat all the raw fruit you want, but some other plants need processing. Unfortunately they have other junk added that we don't need, or they are over processed.
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  18. #18
    Registered User seattlems333's Avatar
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    Originally Posted by lightningwatche View Post
    Not if it is raw. Thousands of years taught us how to process certain types of foods. The raw diet is not as smart as you think. Eat all the raw fruit you want, but some other plants need processing. Unfortunately they have other junk added that we don't need, or they are over processed.
    I didn't mean eating the potato raw; I'm saying eat it plain. I figured it was a given that I was talking about cooked potatoes because I don't know of anyone who eats raw potatoes.
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  19. #19
    Registered User THE_TRUTH86's Avatar
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    add some olive oil to it and eat it with a high quality protein source
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