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  1. #1
    Banned xdestron's Avatar
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    How bad are potato chips for you really?

    I admit, I like to have some potato chips with my sandwiches at lunch (the thick cut kind). I know they are supposed to be bad for you, but when I read the nutrition label, nothing really jumps out at me as being horrible for you.

    Its like 9g fat per serving, but only 1g saturated. Does that mean the rest is healthy fats?

    I haven't started cutting yet, but I'm still trying to eat healthy. Do I need to boycott my chips from now on?

    Thanks.
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  2. #2
    ~~~ wave_length's Avatar
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    Potato chips are 100% perfectly fine.
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  3. #3
    Registered User rainieravesouth's Avatar
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    Originally Posted by wave_length View Post
    Potato chips are 100% perfectly fine.
    this.
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  4. #4
    nevigsawkufelgnisaton in10city's Avatar
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    Very few things are inherently bad or good. It's all about portion control.

    You can eat jelly beans and be perfectly fine. You just don't eat the whole bag.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  5. #5
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    If you're trying to healthy like you say, drop the chips. Substitute with something more nutrient dense like fruit.
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  6. #6
    Registered User jempalmer's Avatar
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    if you gotta eat chips eat wholgrain organic low fat ones at least please, and dont try and make out theyre healthy, chips are not healthy they are a treat food.
    if youre not screaming youre not trying
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  7. #7
    Registered User hooked4life's Avatar
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    Originally Posted by wave_length View Post
    Potato chips are 100% perfectly fine.
    this
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  8. #8
    Hollywood, California zakhan's Avatar
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    Originally Posted by in10city View Post
    Very few things are inherently bad or good. It's all about portion control.

    You can eat jelly beans and be perfectly fine. You just don't eat the whole bag.

    ^^^^^^THIS^^^^^^^

    Originally Posted by jempalmer View Post
    if you gotta eat chips eat wholgrain organic low fat ones at least please, and dont try and make out theyre healthy, chips are not healthy they are a treat food.

    ANYTHING is fine to eat in moderation. Eat up, but don't eat the whole bag of chips in one sitting.
    Last edited by zakhan; 01-23-2009 at 04:34 PM.
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  9. #9
    Banned Disenfranchised's Avatar
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    Originally Posted by zakhan View Post
    ANYTHING is good in moderation.
    What's your definition of "good"?
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  10. #10
    Registered User KJR246's Avatar
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    Originally Posted by jempalmer View Post
    if you gotta eat chips eat wholgrain organic low fat ones at least please
    http://www.calorieking.com/foods/cal...Xk9TGF5cw.html

    I don't see anything wrong with those. Not wholegrain or organic.

    And they don't taste like cardboard.
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  11. #11
    Hollywood, California zakhan's Avatar
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    Originally Posted by Disenfranchised View Post
    What's your definition of "good"?
    read my edit.
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  12. #12
    Registered User KJR246's Avatar
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    Originally Posted by Disenfranchised View Post
    What's your definition of "good"?
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  13. #13
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    Originally Posted by zakhan View Post
    read my edit.
    It doesn't make it clear what your definition of "good" is.
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  14. #14
    Registered User rainieravesouth's Avatar
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    Originally Posted by Disenfranchised View Post
    What's your definition of "good"?
    how about:

    nothing should be off limits if moderation and self control is practiced?

    haha

    people like to take things so literally or find something to criticize....everything except the main idea trying to be conveyed.
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  15. #15
    Registered User jempalmer's Avatar
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    anything is good in moderation is a totally stupid theory, in that case heroine is good for you in moderation, stabbing yourself is good in moderation, murder is good in moderation, no correction anything in moderation is the biggest excuse in the world for not eating clean

    oh and yeah i eat chips sometimes but dont kid myself they are good in moderation i make sure i do extra cardio and eat super healthy the next day

    plus i dont find moderating the amount of chips i eat works only a whole treatfest satisfies me so i tend to keep away from treats
    if youre not screaming youre not trying
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  16. #16
    Banned Disenfranchised's Avatar
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    Originally Posted by rainieravesouth View Post
    how about:

    nothing should be off limits if moderation and self control is practiced?

    haha
    There ya go. That's a better argument.
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  17. #17
    Hollywood, California zakhan's Avatar
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    Originally Posted by rainieravesouth View Post
    how about:

    nothing should be off limits if moderation and self control is practiced?

    haha

    I love this part of your sig...

    4) the Nutrition Section has a lot of problems. Paralysis by Analysis.

    It's not uncommon on these forums.
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  18. #18
    Hollywood, California zakhan's Avatar
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    Originally Posted by KJR246 View Post
    HAHA. Good one!
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  19. #19
    Registered User rainieravesouth's Avatar
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    Originally Posted by zakhan View Post
    I love this part of your sig...

    4) the Nutrition Section has a lot of problems. Paralysis by Analysis.

    It's not uncommon on these forums.
    yeah man, it's gotten to the point where i take the misc section more seriously than the nutrition section. I can see how it's so hard for newbies to this forum to differentiate between what's decent advice and what's not
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  20. #20
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    Originally Posted by KJR246 View Post
    http://www.calorieking.com/foods/cal...Xk9TGF5cw.html

    I don't see anything wrong with those. Not wholegrain or organic.

    And they don't taste like cardboard.
    Lay's Potato Chips: Baked! Original has 110 calories, 1.5g of fat and 23.0g of carbs in each serving, 11 crisps (1 oz).

    can i highlight the fact this is for a total of 11 chips, just 11 and that is 23g carbs in just 11 chips which u think is good, u mad?

    these chips arent even going to contribute to satisfying hunger for 5 mins
    if youre not screaming youre not trying
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  21. #21
    Registered User KJR246's Avatar
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    Originally Posted by jempalmer View Post
    anything is good in moderation is a totally stupid theory, in that case heroine is good for you in moderation, stabbing yourself is good in moderation, murder is good in moderation, no correction anything in moderation is the biggest excuse in the world for not eating clean
    You are well aware that we were all referring to food. Not other aspects of life. This is a rediculous argument.



    oh and yeah i eat chips sometimes but dont kid myself they are good in moderation i make sure i do extra cardio and eat super healthy the next day
    http://forum.bodybuilding.com/showthread.php?t=70778
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  22. #22
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    what could possibly be wrong with something that has potatoes, oil and small amount of salt?

    seriously.

    what's the problem?
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  23. #23
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    Weight?

    Depends on what you are goign for, long advice from aman further than ourselves, big cover model for men's health stated...no one ever got fat from eating veggies and frutis and truning down potato chips...do with it what you will.
    E
    But I deny all this
    Cause pain was my bliss
    Get wasted on self destruct

    It's all about
    The blood, the sweat, the tears
    Attribute to the strength
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  24. #24
    Hollywood, California zakhan's Avatar
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    Originally Posted by jempalmer View Post
    Lay's Potato Chips: Baked! Original has 110 calories, 1.5g of fat and 23.0g of carbs in each serving, 11 crisps (1 oz).

    can i highlight the fact this is for a total of 11 chips, just 11 and that is 23g carbs in just 11 chips which u think is good, u mad?

    these chips arent even going to contribute to satisfying hunger for 5 mins
    If you cannot practice moderation and self control when it comes to eating, do NOT eat them. Don't make your life too complicated, just sayin.
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    Registered User KJR246's Avatar
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    Originally Posted by jempalmer View Post
    Lay's Potato Chips: Baked! Original has 110 calories, 1.5g of fat and 23.0g of carbs in each serving, 11 crisps (1 oz).

    can i highlight the fact this is for a total of 11 chips, just 11 and that is 23g carbs in just 11 chips which u think is good, u mad?
    Am I mad. Lmao. No. I'm happy, because I can eat whatever I want in moderation and not have to do extra cardio to burn it of.

    u mad?

    these chips arent even going to contribute to satisfying hunger for 5 mins
    Nope, but this will

    Originally Posted by KJR246 View Post
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    Registered User rainieravesouth's Avatar
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    Originally Posted by jempalmer View Post
    anything is good in moderation is a totally stupid theory, in that case heroine is good for you in moderation, stabbing yourself is good in moderation, murder is good in moderation, no correction anything in moderation is the biggest excuse in the world for not eating clean

    oh and yeah i eat chips sometimes but dont kid myself they are good in moderation i make sure i do extra cardio and eat super healthy the next day

    plus i dont find moderating the amount of chips i eat works only a whole treatfest satisfies me so i tend to keep away from treats
    well now you're talking about extremes. why bring up something like that? heroine, stabbing, are you serious?

    no disrespect, but just because you eat some chips one day and then eat super clean the next, dont you think that's a bad relationship with food? i mean thats how ED starts, trust me I know.

    and who says you have to eat clean all the time? you look like you might be a pro or some sort of model, or someone who gets paid to look good, so that's ok for you. but to regular joes who are just trying to get in shape and lead healthier lives, who says they can't have 1 cookie or a few chips?

    i think its all about self control and learning not to eat the entire package after 1 cookie. thats REAL self control. it means you can STOP YOURSELF in the presence of temptation. anyone can not have any junk in the house, that's easy. but when you do and you can say NO, i give props.
    Last edited by rainieravesouth; 01-23-2009 at 04:49 PM.
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    Registered User jempalmer's Avatar
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    i suppose it depends on your goals, im cutting so cant waste calories, carbs and fat on things like chips

    if you used to eat chips loads and used to be quite large i can see how chips are appealing to you and its good that you feel you can portion control but if you want to take your gains to the next level then one day you wll find yourself dropping the chips from the diet

    but no they are not healthy and your body wont thank you for eating them, no processed foods are really healthy, especially things over processed like white bread, pasta, etc but then again neither is bodybuilding

    and i said u mad because u cant argue that 11 chips for 23g carbs is great that why

    and to the average joes yep if chips make you happy enjoy but the person posting was asking whats wrong with chips and i pointed out whats wrong, processed food, high carbs, usually high fat and salt

    i didnt say dont ever eat chips said go for healthier ones which is good advice?
    Last edited by jempalmer; 01-23-2009 at 04:51 PM.
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    Registered User hooked4life's Avatar
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    i'm still waiting for someone to explain to me how something that is made out of 2 ingredients that are considered 'bro-clean' is 'bad.'
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    Originally Posted by hooked4life View Post
    i'm still waiting for someone to explain to me how something that is made out of 2 ingredients that are considered 'bro-clean' is 'bad.'
    huh?
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    There's two sides to this.

    There's the nutrition-section "anti bro science" zombies who go into every thread saying "everything is good for you in moderation, eat whatever the hell you want"

    Then there's the people who strongly encourage others to eat more nutrient dense foods, ie healthier foods, better choices. Sure you can eat some potato chips, but are there better choices? Certainly.

    Sure you can eat jelly beans, but are there better choices? Yes.

    If you want to have a healthy overall diet, dropping potato chips would be an easy and reasonable sacrifice. Don't interpret what I just said in the wrong way. I'm not saying potato chips will automatically make you fat. Just consider other choices.
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