Finally!!!!

ericpdell2 · 01-23-2009, 12:45 PM

Well I finally got my full/clean bill of health to get back in the gym since my pectoral major/shoulder artho surgery back in november. I am still doing my physical therapy but now I can get into the gym and do some very very light workouts which means the world to me. I am just curious (which i probably should have asked )if I should get back on my supplements or not. And if I do if there is anything I should add to my stash (just doing basic staple supps) would be appreciated....

depalo10 · 01-23-2009, 12:50 PM

Quote:

Originally Posted by ericpdell2

Well I finally got my full/clean bill of health to get back in the gym since my pectoral major/shoulder artho surgery back in november. I am still doing my physical therapy but now I can get into the gym and do some very very light workouts which means the world to me. I am just curious (which i probably should have asked )if I should get back on my supplements or not. And if I do if there is anything I should add to my stash (just doing basic staple supps) would be appreciated....

I think your fine right now with the staples.

I would definitely grab some glutamine and up the dosage to aid in your recovery though

Congrats on being able to get back in BTW

chicharrra · 01-23-2009, 12:53 PM

check out CL orange triad: Good for joint support

ericpdell2 · 01-23-2009, 12:54 PM

Thanks man! Its been a long time coming for me!. Im in the Navy and it was like pulling teeth to get MRI's and finally get the surgery done for something that took place in July so needless to say im stoked....

ericpdell2 · 01-23-2009, 12:55 PM

Quote:

Originally Posted by chicharrra

check out CL orange triad: Good for joint support

lol.. I have that, and love it. Ive just never been a fan of taking so many of those fckn horses, but I do it anyways thanks though much appreciated!!!

ericpdell2 · 01-23-2009, 01:04 PM

bump!

depalo10 · 01-23-2009, 01:06 PM

Quote:

Originally Posted by ericpdell2

Thanks man! Its been a long time coming for me!. Im in the Navy and it was like pulling teeth to get MRI's and finally get the surgery done for something that took place in July so needless to say im stoked....

Well good luck with your recovery bro!

chicharrra · 01-23-2009, 01:22 PM

Quote:

Originally Posted by ericpdell2

lol.. I have that, and love it. Ive just never been a fan of taking so many of those fckn horses, but I do it anyways thanks though much appreciated!!!

hey by the way, I checked out your progress pics..... NICE! you have come a long way. I hope to see some progress like that in this next year for myself!

ericpdell2 · 01-23-2009, 01:27 PM

Quote:

Originally Posted by chicharrra

hey by the way, I checked out your progress pics..... NICE! you have come a long way. I hope to see some progress like that in this next year for myself!

Thanks alot man! Well I have alot to look forward now to since I wasnt able to lift for the past few months and now with recovery and getting back in the gym alot has been lifted off of my shoulders. Its going to be a long tough road back, but thats the challenge I want, thats the challenge that keeps me motivated.

ericpdell2 · 01-23-2009, 09:51 PM

bump