I just put this back into my workouts this week but its a great program from the Weider Brothers. Do this IRONCLAD CARDIO after your workout three times a week and kiss that fat goodbye!
http://www.muscleandfitness.com/imag...09635/3601.pdf
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Results 1 to 4 of 4
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01-23-2009, 07:27 AM #1Self Made
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SCORCH FAT with only 20 minutes 3 times a Week
“A lifetime of sacrifice, dedication and eliminating every excuse…that’s what it takes”.
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01-23-2009, 07:36 AM #2Banned
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I got that issue. I'll stick to what works for me.
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01-23-2009, 04:10 PM #3Self Made
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I know this is not for everyone, but I know it will help some people. What is your cardio routine like? I am always up for changing things up.Originally Posted by Djin
“A lifetime of sacrifice, dedication and eliminating every excuse…that’s what it takes”.
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01-23-2009, 04:14 PM #4Banned
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Jog. Simple, effective. I see where you're going with this, I do a lot of things OTHER then jog, but right now I'm focused on adding, not taking.Originally Posted by garrett.follmuth
I do burpers, walking lunges, running stadium stairs, jog, swimming, etc...
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