Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
    Join Date: Jun 2007
    Location: Tennessee, United States
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 33,198
    BodyPoints: 11786
    Rep Power: 73172
    Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mighty Matt's BodySpace
    Mighty Matt is offline

    Arrow I need to know 3 transverse plane exercises. (9.7k+ reps)

    List three transverse plane exercises:
    “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi.

    ☆ Mighty Matts that Appreciate pUniCepts Appreciation Crew Appreciation Crew ☆ Founder ☆
    Reply With Quote

  2. #2
    Registered User haliv's Avatar
    Join Date: Dec 2008
    Location: California, United States
    Stats: 5'8", 165 lbs
    Posts: 464
    Rep Power: 377
    haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000) haliv has a reputation beyond repute. Second best rank possible! (+100000)
    Visit haliv's BodySpace
    haliv is offline
    Squat, Bench, Deadlift
    Reply With Quote

  3. #3
    ¯\o_(ツ)_o/¯ av1atic's Avatar
    Join Date: Dec 2007
    Location: California, United States
    Age: 22
    Stats: 5'11", 170 lbs
    Posts: 5,715
    BodyPoints: 848
    Rep Power: 1921
    av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000) av1atic has reached the pinnacle! Best possible rank! (+1000000)
    Visit av1atic's BodySpace
    av1atic is offline
    overhead diagonals with a medicine ball
    waist to shoulder uppercuts
    hip rotations

    http://www.pt-connections.com/topfit...xercises.shtml
    please respond
    Reply With Quote

  4. #4
    Barely Controlled Fury Dunkelheit23's Avatar
    Join Date: Nov 2008
    Location: Illinois, United States
    Age: 24
    Stats: 6'3", 235 lbs
    Posts: 4,719
    Rep Power: 0
    Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank)
    Visit Dunkelheit23's BodySpace
    Dunkelheit23 is offline
    Floor to waist rotation squats, Waist to shoulder upper cuts, Hip rotations
    Reply With Quote

  5. #5
    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
    Join Date: Jun 2007
    Location: Tennessee, United States
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 33,198
    BodyPoints: 11786
    Rep Power: 73172
    Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000) Mighty Matt has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mighty Matt's BodySpace
    Mighty Matt is offline
    Originally Posted by Khalikov View Post
    Squat, Bench, Deadlift
    Thanks, but no.

    Originally Posted by av1atic View Post
    overhead diagonals with a medicine ball
    waist to shoulder uppercuts
    hip rotations

    http://www.pt-connections.com/topfit...xercises.shtml
    Thanks.
    Originally Posted by Dunkelheit23 View Post
    Floor to waist rotation squats, Waist to shoulder upper cuts, Hip rotations
    Thanks.
    “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi.

    ☆ Mighty Matts that Appreciate pUniCepts Appreciation Crew Appreciation Crew ☆ Founder ☆
    Reply With Quote

  6. #6
    Banned Tribalone's Avatar
    Join Date: Aug 2005
    Stats: 6'0", 205 lbs
    Posts: 1,558
    BodyPoints: 6611
    Rep Power: 0
    Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000) Tribalone has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Tribalone's BodySpace
    Tribalone is offline
    3 rotator cuff exercises<Shrug> Like pitching a ball .... Then opposite... Then your arm at your side and pulling from side to stomach.
    Reply With Quote

  7. #7
    Barely Controlled Fury Dunkelheit23's Avatar
    Join Date: Nov 2008
    Location: Illinois, United States
    Age: 24
    Stats: 6'3", 235 lbs
    Posts: 4,719
    Rep Power: 0
    Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank) Dunkelheit23 is the lowest scum of the boards. (Worst Rank)
    Visit Dunkelheit23's BodySpace
    Dunkelheit23 is offline
    Originally Posted by Tribalone View Post
    3 rotator cuff exercises<Shrug> Like pitching a ball .... Then opposite... Then your arm at your side and pulling from side to stomach.
    I have no idea what you just said to me
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout