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  1. #1
    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
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    Arrow I need to know 3 transverse plane exercises. (9.7k+ reps)

    List three transverse plane exercises:
    “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi.

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  2. #2
    Registered User haliv's Avatar
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    Squat, Bench, Deadlift
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  3. #3
    ¯\o_(ツ)_o/¯ av1atic's Avatar
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    overhead diagonals with a medicine ball
    waist to shoulder uppercuts
    hip rotations

    http://www.pt-connections.com/topfit...xercises.shtml
    please respond
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  4. #4
    Barely Controlled Fury Dunkelheit23's Avatar
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    Floor to waist rotation squats, Waist to shoulder upper cuts, Hip rotations
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  5. #5
    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Mighty Matt's Avatar
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    Originally Posted by Khalikov View Post
    Squat, Bench, Deadlift
    Thanks, but no.

    Originally Posted by av1atic View Post
    overhead diagonals with a medicine ball
    waist to shoulder uppercuts
    hip rotations

    http://www.pt-connections.com/topfit...xercises.shtml
    Thanks.
    Originally Posted by Dunkelheit23 View Post
    Floor to waist rotation squats, Waist to shoulder upper cuts, Hip rotations
    Thanks.
    “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi.

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  6. #6
    Old Misc Man Tribalone's Avatar
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    3 rotator cuff exercises<Shrug> Like pitching a ball .... Then opposite... Then your arm at your side and pulling from side to stomach.
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  7. #7
    Barely Controlled Fury Dunkelheit23's Avatar
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    Originally Posted by Tribalone View Post
    3 rotator cuff exercises<Shrug> Like pitching a ball .... Then opposite... Then your arm at your side and pulling from side to stomach.
    I have no idea what you just said to me
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