question about protein powder

[sonodesire]

i usually workout during the afternoon and i take my isowhey protein right after my workout. however, sometimes i work out at night and i was wondering, do i just take my slow release protein since i would be going to sleep soon? i dont imagine i would have to take both because that would be a lot of protein and i dont think i need that much..

[pu12en12g]

Originally Posted by sonodesire

i usually workout during the afternoon and i take my isowhey protein right after my workout. however, sometimes i work out at night and i was wondering, do i just take my slow release protein since i would be going to sleep soon?

Sure, and yes you could take both.

[powertimer]

well what you could do it cut your protein , maybe one scoop of your day protein and one scoop of your night time protein, i work out at night all the time so what i do is 2 scoops of my whey protein then 2 scoops of my cassen protein, that makes about a 90 grams of protein , i drink it over an hour and a half so that it will all get in to my system before i go to bed , this way i get the best of both worlds