Low Stomach Acid!!

[jsrfomw]

Whats up guys, any pro body builder here know a way to increase the stomach acid? Because I don't think I am getting the full benefits of my meals. Why ? Because Low stomach acid can cause indegistion, constipation, fatigue, yeast candida and h pylori and etc. Thanks!!!!

[BigB02z28]

I did this thing called googling. First article. Didn't read any. Hope it helps.

Here are the 3 KEY ways to increase your stomach acid:

1. Reduce or eliminate sugar. Replace mineral-depleting sugar and sweeteners with Stevia
2. Add fermented foods and drinks to your diet. Fermented foods and drinks keep you looking and feeling healthy from the inside out. Some of our favorite fermented foods and drinks are:
* Cultured vegetables - a delicious, vitamin, mineral and probiotic-rich, raw, fermented food.
* Young Coconut Kefir - full of minerals and probiotics, this is a fermented drink you can easily make at home.
* Liquid Spirulina- thought of as one of the "world's healthiest foods," spirulina is a perfect protein and an almost immediate energizer anyone suffering with adrenal fatigue.
3. Eliminate processed foods. Follow the 7 healthy eating principles of the Body Ecology Program

[jsrfomw]

is that it lol? I came up with that information but what I actually want is some advice from the people with this experience if any is here. What did you guys to increase the stomach acid. Those advice you listed above mentions only long-term planning. I want to know if there is any supplements or foods that increase stomach acid naturally. Thanks!

[Atavis]

Betaine hydrochloride. It usually comes with pepsin, so you get a couple of enzymes to help digest your food as well.

[jsrfomw]

awesome thanks for the reply! 2 bad I live in mongolia but I am going to singapore I think they should have it there! By the way how long should you take it? Till your digestion is good enough? but nways I will try it out know any cheap websites to get it from? Thanks!!