Have to stop...

mariia · 01-22-2009, 06:41 AM

Well, ladies... Due to a knee injury, I?ll problably have to stop training for a while and I?m just so SAD....

..Now that i was on the right track... ( i?m really loving the way my body is changing..)... Do you think that if I eat clean , i?ll mantain a decent shape?
Sorry for my poor english....

Beefcupcake · 01-22-2009, 06:56 AM

This is so sad! I'm sorry about your injury. If you eat clean and at maintenance (or under depending on your needs to lose fat) you can maintain a decent shape but that won't add muscle. Can you still do upper body lifting while your knee recovers?

Amanda76 · 01-22-2009, 08:36 AM

Eat well, do upper body work and...would you be allowed to swim? I'd at least do some kicking in a pool if your knee can handle the pressure (assuming you do them properly, that joint doesn't have to work with a flutter or dolphin kick, but there's still "forces" surrounding it that could be aggravating).

ToraAdams · 01-22-2009, 09:57 AM

How ****tless.

I'm going to send you postive vibes so it helps you to heal faster.

don't give up no matter what.

mariia · 01-22-2009, 10:28 AM

ToraAdams : Thanks for the support... I will not give up.. I came a long way... Maybe, I have to go slower, but I will not stop,that?s for sure

..

Amanda76 : I don?t know yet,but i think that I will have to rest for 8 weeks and then do some therapy ( I don?t know the right word,sorry...)... I will continue to eat clean (EVEN better!) and do upper body workout...( I will need your help

...).

Beefcupcake : As I said... I will need help,ladies

...

Thanks. I?m feeling bad... Because,I have hard work ...I?m not at the gym and sometimes , I have to fight and get up to train and stop being lazy... ....sometimes,is boring but then I just keep going..

Amanda76 · 01-22-2009, 10:32 AM

Quote:

Originally Posted by mariia

ToraAdams : Thanks for the support... I will not give up.. I came a long way... Maybe, I have to go slower, but I will not stop,that?s for sure

..

Amanda76 : I don?t know yet,but i think that I will have to rest for 8 weeks and then do some therapy ( I don?t know the right word,sorry...)... I will continue to eat clean (EVEN better!) and do upper body workout...( I will need your help

...).

Beefcupcake : As I said... I will need help,ladies

...

Thanks. I?m feeling bad... Because,I have hard work ...I?m not at the gym and sometimes , I have to fight and get up to train and stop being lazy... ....sometimes,is boring but then I just keep going..

I think you've got the right attitude, though...setbacks suck and you've had your whine and are now figuring out how to work around the setback as best as you can. So you'll still make progress, just not quite the way you had planned.

mariia · 01-22-2009, 10:47 AM

I like challenges.. This is one more.... And I need this ,because I?m having a lot of pain for sometime ... Thanks

...This is the best site I know... My bad i?m not a english pro ,so I can?t reply as much as I like it...

mariia · 02-02-2009, 09:37 AM

So, it?s official..I have to stop doing cardio .. I can do some lower body exercises but with few impact... Can someone help? what can I do? I train at home..any suggestions for my routine? I cant do any kind of cardio exercise( or at least, i shouldnt and so, Im going to respect that, although is really sad to me..

)
Thanks in advance.