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  1. 01-22-2009, 02:37 PM #1
    THE_TRUTH86
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    Ratios for my diet

    I need some help im going to switch my ratios to 45-35-20 i just need to figure how many calories i need.

    I just started bulking with the 1.5g pro x bodyweight, 1.5g carbs and not really tracking fat but now i want to do this right helP!


    6'2
    190
    Wanting to bulk
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