I have been talking to my football coach and trying to gauge what lifts they do for the school weighlifting meets and all they do is bench and clean. The first meet is in March but I was looking for more of a long term program to help increase my Clean and Jerk as well as bench for my Senior year. I have only done cleans a few times and the most I have military pressed is 135(strict form). My coach said to be competitive in the 180 lb class I should bench around 300-315 and clean around 275.
My stats as of now are
Bench-205(2 weeks ago)
Squat-255(1 month ago)
DL-285(1 month ago)
Clean and jerk-135(never tried more)
So any advice on a routine that would work in Bench and Clean and really help with strength?
Thread: 275 lb Clean and Jerk