Transformation from almost 300 to 184!

Pac10footballfan · 01-21-2009, 01:33 PM

BadShot25 · 01-21-2009, 01:35 PM

Whatever that is it's not showing for me but good job on the transformation. How long did it take you?

Brian_I · 01-21-2009, 01:39 PM

Wow, great job on the change! You would never even be able to tell you weighed that much. Doesn't look like you had any stretch marks or anything.

Keep up the good work!

Pac10footballfan · 01-21-2009, 01:46 PM

Quote:

Originally Posted by BadShot25

Whatever that is it's not showing for me but good job on the transformation. How long did it take you?

It took roughly six months to make the initial transformation. I am in the process of putting on some lean muscle now!

Here is the link to the video since you couldn't see it above:

http://www.youtube.com/watch?v=IGhkCZx-CBw

be.BUILT · 01-21-2009, 01:50 PM

Damn nice job, any loose skin or stuff like that?
props to you

Pac10footballfan · 01-21-2009, 01:52 PM

Quote:

Originally Posted by be.BUILT

Damn nice job, any loose skin or stuff like that?
props to you

Nope, no loose skin issues.

If you lose the fat at a healthy rate then you shouldn't have problems with loose skin.

Pac10footballfan · 01-21-2009, 01:55 PM

I actually have teamed up with the person who helped me make this transformation and we have refined the program into an easy to follow plan with nutrition information. If anyone is interested in the Heart of a Champion program just say so and I can PM you with more information and email you the 16 page PDF Program. It's free so no worries about that, just tryin' to help people reach their goals and make their own transformations.

If you are interested you can check out:
www.transformationsuperchallenge.com

Whey Hey · 01-21-2009, 01:55 PM

Quote:

Originally Posted by Pac10footballfan

Nope, no loose skin issues.

If you lose the fat at a healthy rate then you shouldn't have problems with loose skin.

Nice man...

Ive seen some people on here lose about the same amount of weight, but with terrible loose skin afterwards.... you have done a great job in controlling this...

awesome transformation

TheBillDozer04 · 01-21-2009, 01:58 PM

is that a picture of you winning a bodybuilding competetion with shorts down to ur knees and the body of a woman? Were there any other competitors?

BadShot25 · 01-21-2009, 02:57 PM

6 months! Amazing. I'm jealous, you have no visible stretch marks or loose skin.

Bodom X · 01-21-2009, 03:12 PM

Hmm. Fraudin' I really doubt it was 6 months and I really doubt you were close to 300 lbs. I'm down from 340.

madman08 · 01-21-2009, 03:20 PM

Great job.

tommyb`028 · 01-21-2009, 03:25 PM

Great job man, you have a lot to be proud of.

Quote:

Originally Posted by Bodom X

Hmm. Fraudin' I really doubt it was 6 months and I really doubt you were close to 300 lbs. I'm down from 340.

The guy is 6'2 and he was pretty big in the before pics. He might not have been 300lbs exactly, but he was pushing it, and in no way does it take away from his accomplishments or mean that he didn't have to work as hard as someone who weighs more.

Lexodus · 01-21-2009, 03:35 PM

Yeaaaaaaaaaaaaaaaaaaaaaah budday! Congrats! Don't quit! This sh!t is lifelong.

KRN-GOOKX891 · 01-21-2009, 03:47 PM

damn bro great job!

did u have lose skin removed?

keep up the great work!

bl3 · 01-21-2009, 04:04 PM

Gr8 job man... Awsome

Pac10footballfan · 01-21-2009, 05:11 PM

Thank you all for the comments!!

robertk232 · 01-21-2009, 06:49 PM

great job! and pac 10 football fan, huh?... GO DUCKS!!!

MasterKevin · 01-21-2009, 06:53 PM

wow, talk about a life changer. good work bro

Npeart · 01-21-2009, 06:54 PM

Quote:

Originally Posted by Pac10footballfan

It took roughly six months to make the initial transformation. I am in the process of putting on some lean muscle now!

Here is the link to the video since you couldn't see it above:

http://www.youtube.com/watch?v=IGhkCZx-CBw

Bad ass, brah. You da man. Nice job.

Pac10footballfan · 01-21-2009, 10:03 PM

Quote:

Originally Posted by robertk232

great job! and pac 10 football fan, huh?... GO DUCKS!!!

Yeah buddy! I was at the Holiday Bowl watching the Ducks romp on OSU!

Thanks again, everyone!

My next goal... DUNK A BASKETBALL!

Abster82 · 01-21-2009, 10:12 PM

Congratulations!!!!!!

SiR_Mikey · 01-21-2009, 10:28 PM

That's a GRIP of weight!! Congrats!

robertk232 · 01-21-2009, 11:04 PM

Quote:

Originally Posted by Pac10footballfan

Yeah buddy! I was at the Holiday Bowl watching the Ducks romp on OSU!

Thanks again, everyone!

My next goal... DUNK A BASKETBALL!

I thought about going, but ended up staying home. I went to the last holiday bowl we were in.

However, I was front row at the michigan game last year so at least I have that going for me.

Joey_Blaze · 01-21-2009, 11:22 PM

good job man

newguy08 · 01-22-2009, 02:35 AM

Well done, your efforts did not go for nothing

Pac10footballfan · 01-22-2009, 10:02 AM

Quote:

Originally Posted by MasterKevin

wow, talk about a life changer. good work bro

Quote:

Originally Posted by Npeart

Bad ass, brah. You da man. Nice job.

Quote:

Originally Posted by Abster82

Congratulations!!!!!!

Quote:

Originally Posted by SiR_Mikey

That's a GRIP of weight!! Congrats!

Quote:

Originally Posted by robertk232

I thought about going, but ended up staying home. I went to the last holiday bowl we were in.

However, I was front row at the michigan game last year so at least I have that going for me.

Quote:

Originally Posted by KINGZ_SOULJA

good job man

Quote:

Originally Posted by newguy08

Well done, your efforts did not go for nothing

The best part is that anyone can make this transformation if that have the right amount of determination and fortitude! Again, I would like to extend my hand to help anyone, so if anyone has any questions please feel free to PM me or post on this thread!

Thanks again!

Pac10footballfan · 01-22-2009, 06:19 PM

Hey all, I wanted to share my friend Chris' transformation with you. He is the guy that helped inspired, motivated and coached me through my transformation.

In high school, he was the typical, skinny 97 lbs weakling. He couldn't bench his body weight until his sophomore year of college. Check out the video and see what he accomplished!

I also posted a new thread if you would like to make comments there. I just wanted to make sure I could share this with everyone that responded to my transformation. Have a good one!

BBingGuru · 01-22-2009, 06:38 PM

Good job brah

Pac10footballfan · 01-23-2009, 02:17 PM

Quote:

Originally Posted by DaveAngus

Good job brah

Hey guys,
Chris and I have been writing articles that we publish on our website: www.transformationsuperchallenge.com. Hopefully you find them helpful, it is a lot of the same philosophy we use in our training and a lot of free nutrition advice as well. Please read through them and let me know if you find any of them especially beneficial.

All the best,
Zach

Our Transformations: