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Old 01-21-2009, 03:52 AM   #1
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Hide 4 days out from IronMan 2009 !

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Hide is Just starting carb loading on Jan 21!
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Old 01-21-2009, 03:55 AM   #2
JOHN GARGANI
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he looks awesome....nice pics on that site, and I have to tell you, Musclecenter, you look pretty damn good yourself!!
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Old 01-21-2009, 03:59 AM   #3
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he looks sick, in a couple years i think he has a chance with the big boys
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Old 01-21-2009, 04:04 AM   #4
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he looks awesome....nice pics on that site, and I have to tell you, Musclecenter, you look pretty damn good yourself!!
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Old 01-21-2009, 05:03 AM   #5
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Old 01-21-2009, 05:22 AM   #6
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Omg he look's good! awsome pic!!
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Old 01-21-2009, 06:47 AM   #7
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dude fcuk hide...

why arnt you out there competing in the masters !!!!

nice work. lifetime achievement!!!
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Old 01-21-2009, 05:45 PM   #8
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Musclecenter the end of your first video made me lol big time, YOUNG GUY CAN DO TOO, NO BS!

Preach on brother, and keep lifting!
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Old 01-21-2009, 06:54 PM   #9
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uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)uberr is just really nice. (+1000)
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LOL musclecenter your a cool dude man, mad props that is an inspiration to alot of people.
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Old 01-21-2009, 06:56 PM   #10
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Old 01-21-2009, 06:57 PM   #11
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Old 01-21-2009, 06:58 PM   #12
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Old 01-22-2009, 12:11 AM   #13
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He needs to dry out a lot more. His hams are no where to be seen and his lower back is soft.
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Old 01-22-2009, 12:15 AM   #14
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no way top 5.. maybe top 10 since ironman is so weak
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Old 01-22-2009, 12:37 AM   #15
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Quote:
Originally Posted by CanuckTank View Post
He needs to dry out a lot more. His hams are no where to be seen and his lower back is soft.
His hams are there, they just gotta get bigger. Same with his lats.

He does looks like he needs to dry out more. Then again, he's kind of like Dennis Wolf in conditioning. Looks really full but not super ripped, even when he's really conditioned(and he's displayed some really good conditioning before). Know what i mean? Like the separation just needs to come out more.

Anyways, yea he does look like he needs to dry up some. I hope he gets it right for the Ironman. I don't know of any show he's done before where he's showed up out of shape though.
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Old 01-22-2009, 01:27 AM   #16
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Quote:
Originally Posted by stealth_swimmer View Post
His hams are there, they just gotta get bigger. Same with his lats.

He does looks like he needs to dry out more. Then again, he's kind of like Dennis Wolf in conditioning. Looks really full but not super ripped, even when he's really conditioned(and he's displayed some really good conditioning before). Know what i mean? Like the separation just needs to come out more.

Anyways, yea he does look like he needs to dry up some. I hope he gets it right for the Ironman. I don't know of any show he's done before where he's showed up out of shape though.
Agreed on all aspects.
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Old 01-22-2009, 04:44 AM   #17
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http://boards.flexonline.com/ib/ikon...ST;f=1;t=13602
3 days out pics & 212 Lbs
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Old 01-22-2009, 07:21 AM   #18
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Wow, he looks great. Damn, can't wait to see how he does.

And OT you do too! Great job bro, your in amazing shape and especially for your age. Well done.
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Old 01-22-2009, 11:28 AM   #19
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oh snap, he's starting to look like his normal ballin self again.
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Old 01-22-2009, 11:39 AM   #20
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dude has great build
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Old 01-22-2009, 12:28 PM   #21
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Old 01-22-2009, 01:26 PM   #22
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He looks fantastic. The outer sweep is MUCH improved as his shoulder width. His front lat spread and front double bicep are his strongest poses in these shots.

I hope he does well.
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Old 01-22-2009, 02:14 PM   #23
extremenergy3
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Color will make his back better... Overall he is looking very shredded even though he's so pale lol
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Old 01-22-2009, 06:32 PM   #24
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Quote:
Originally Posted by musclecenter View Post
Thanks,bro

I was born 1953,and still train hard regularly.
Here are 2 of my current videos:
http://tw.youtube.com/watch?v=vglIbG...v=-1&next=7278

http://tw.youtube.com/watch?v=vXm8lc...v=-1&next=7278

ALL WAY DOWN

Sir, you are motivation to me and many others
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