Age

[yazz30]

Hi All. I need an advice. I am almost 30 and am in a not so good shape. I'm 220 lbs and 6'1 which isn't obese, but need to lose a few pounds. How ever I would like to build some muscles as well.

So my question is, is it too late for me to make my body the way i should/could make it in my early 20's.

Thanks

[bbgbo]

Hi All. I need an advice. I am almost 30 and am in a not so good shape. I'm 220 lbs and 6'1 which isn't obese, but need to lose a few pounds. How ever I would like to build some muscles as well.

So my question is, is it too late for me to make my body the way i should/could make it in my early 20's.

Thanks

NOT late at all.

Getting fit is not only about exercise, it is about healthy lifestyle such as clean diet, no smoking, no drinking, plenty of sleeping, mental well being, etc.

It all depends on you, yourself, your desire and actions.

And you are young.

[Xtcme]

not at all, I was 38 when I started, Im 39 now, Look at my profile, Before and After says it all, In fact My after picture is 6 months old, It now looks like another before picture.

I was Puffy, High blood pressure, bad back, and Came here, Went on Google, ate right, Kept up my Working out. And , While I am no Grrek God or Ronnie Coleman, I have had some progress. So yes... 30 sheesh, I wish I was 30 again. I couldnt not even imagine what I would look like now IF I started at 30

[bodyimages101]

I was almost 30 when I started. Hard to believe it's been exactly 10 years today that i got a membership at the local total fitness, and started my first Body for Life Challenge. I have been working out every since. Now I have a home gym (basement with some free weights) and workout at the YMCA.
So NO it is never to late.

[ilanus]

age 30 is no to late.