Reply
Results 1 to 20 of 20
  1. #1
    O hai Mr. PotatoSalad's Avatar
    Join Date: Dec 2008
    Location: Edmonton, Alberta, Canada
    Age: 34
    Posts: 763
    Rep Power: 560
    Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250)
    Mr. PotatoSalad is offline

    Working out just before going to sleep.

    I'm now going to be working out at around 9:30 PM, and finish at around 10:30 PM. I go to bed around 11:30 PM. Is it fine to work out this late at night?
    Reply With Quote

  2. #2
    Banned BIG-BAD-JOHN's Avatar
    Join Date: May 2008
    Posts: 684
    Rep Power: 0
    BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500) BIG-BAD-JOHN is not very helpful. (-500)
    BIG-BAD-JOHN is offline
    yea
    Reply With Quote

  3. #3
    Registered User shane9812's Avatar
    Join Date: Jul 2008
    Location: Maryland, United States
    Age: 30
    Posts: 817
    Rep Power: 204
    shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10) shane9812 is on a distinguished road. (+10)
    shane9812 is offline
    it might be a little harder to go to sleep because your pumped, or it could be easier cause your tired. other than that it doesnt really matter
    I rep back.
    Reply With Quote

  4. #4
    O hai Mr. PotatoSalad's Avatar
    Join Date: Dec 2008
    Location: Edmonton, Alberta, Canada
    Age: 34
    Posts: 763
    Rep Power: 560
    Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250)
    Mr. PotatoSalad is offline
    Okay thanks brahs, I'll see how it goes tonight.
    Reply With Quote

  5. #5
    Registered User foxcore's Avatar
    Join Date: Sep 2008
    Location: ontario, Canada
    Age: 33
    Posts: 452
    Rep Power: 192
    foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0) foxcore has no reputation, good or bad yet. (0)
    foxcore is offline
    i usually lift till about 10:30 at night, get home.. have a snack, drink a shake and then pass out.
    only thing i noticed is that im a lot more tired at that time of day.
    Reply With Quote

  6. #6
    Registered User JMW21's Avatar
    Join Date: May 2008
    Location: United States
    Age: 33
    Posts: 196
    Rep Power: 243
    JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10) JMW21 is on a distinguished road. (+10)
    JMW21 is offline
    just don't take any caffeine before you workout
    Reply With Quote

  7. #7
    Registered User Epicentre's Avatar
    Join Date: Jun 2008
    Location: Vancouver, BC, Canada
    Age: 31
    Posts: 191
    Rep Power: 201
    Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0) Epicentre has no reputation, good or bad yet. (0)
    Epicentre is offline
    I do that sometimes, I start around 8:30 - 9:30, get home around 10, sleep at like 10:30. Hasn't affected me, I think it helps me sleep actually.
    Reply With Quote

  8. #8
    Milk Muscles THEMANBEAST's Avatar
    Join Date: Nov 2008
    Posts: 3,893
    Rep Power: 7696
    THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000) THEMANBEAST is a name known to all. (+5000)
    THEMANBEAST is offline
    do ot!
    It helps me sometimes,I always lift at night,I use to lift and then slepp shortly after,what helps is a hot shower
    Now for those of you who dont know me, I am THEMANBEAST, your new hero, your party host, and most importantly, the most charismatic showman to ever enter your living rooms via a computer screen.
    Reply With Quote

  9. #9
    Registered User mj23c's Avatar
    Join Date: Feb 2007
    Age: 34
    Posts: 296
    Rep Power: 210
    mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0) mj23c has no reputation, good or bad yet. (0)
    mj23c is offline
    thats what time i lift every time. usually 10-11:15, and sleep at around 1. Works very well.
    Reply With Quote

  10. #10
    Registered User Infusco's Avatar
    Join Date: Jan 2008
    Age: 33
    Posts: 1,359
    Rep Power: 474
    Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250) Infusco has a spectacular aura about. (+250)
    Infusco is offline
    Wouldn't you feel the need to eat something?

    I feel like dying if I dont have a PWO meal within an hour and a bit.
    Reply With Quote

  11. #11
    Registered User Samkon's Avatar
    Join Date: Jan 2009
    Posts: 1,042
    Rep Power: 498
    Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250) Samkon has a spectacular aura about. (+250)
    Samkon is offline
    Id do it earlier. I cant go to sleep at 9 after working out. Too much of the pump and high from lifting. I need to settle down a bit.
    Reply With Quote

  12. #12
    O hai Mr. PotatoSalad's Avatar
    Join Date: Dec 2008
    Location: Edmonton, Alberta, Canada
    Age: 34
    Posts: 763
    Rep Power: 560
    Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250)
    Mr. PotatoSalad is offline
    Originally Posted by Infusco View Post
    Wouldn't you feel the need to eat something?

    I feel like dying if I dont have a PWO meal within an hour and a bit.
    I'll have some protein after I work out.
    Reply With Quote

  13. #13
    Registered User CIVILWAR's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 34
    Posts: 23
    Rep Power: 0
    CIVILWAR has no reputation, good or bad yet. (0)
    CIVILWAR is offline
    Originally Posted by foxcore View Post
    i usually lift till about 10:30 at night, get home.. have a snack, drink a shake and then pass out.
    only thing i noticed is that im a lot more tired at that time of day.
    No shower?
    Reply With Quote

  14. #14
    Registered User Stevinho's Avatar
    Join Date: Jan 2009
    Location: Victoria, Australia
    Age: 32
    Posts: 148
    Rep Power: 0
    Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10) Stevinho has a little shameless behaviour in the past. (-10)
    Stevinho is offline
    I usually do this, it helps you sleep as long as you don't have much caffeine during the day, although i recommend having a shower
    Reply With Quote

  15. #15
    O hai Mr. PotatoSalad's Avatar
    Join Date: Dec 2008
    Location: Edmonton, Alberta, Canada
    Age: 34
    Posts: 763
    Rep Power: 560
    Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250)
    Mr. PotatoSalad is offline
    Just got back from the gym. Looks like I'll be able to fall asleep fine .
    Reply With Quote

  16. #16
    O hai Mr. PotatoSalad's Avatar
    Join Date: Dec 2008
    Location: Edmonton, Alberta, Canada
    Age: 34
    Posts: 763
    Rep Power: 560
    Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250) Mr. PotatoSalad has a spectacular aura about. (+250)
    Mr. PotatoSalad is offline
    I fell asleep fine guys, thanks for all your help.
    Reply With Quote

  17. #17
    Getting Contest Ready! BBingGuru's Avatar
    Join Date: Jun 2008
    Location: Barrie, Ontario, Canada
    Age: 33
    Posts: 1,803
    Rep Power: 1482
    BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000) BBingGuru is just really nice. (+1000)
    BBingGuru is offline
    IMO, you wont get a good sleep, your body will still be awake and working hard to calm you down while your sleeping, thus making you more tired in the morning.
    This is only my opinion and it is from what I have experienced
    OPA Bodybuilder

    Off-Season Mode


    ---[[[--------]]]---

    W.O.W...listen to your body and what works for YOU...not for someone else...If lifting heavy works for you, DO IT, if 12-15 reps works for you...DO THAT THEN... also comes down to diet...do what works for you... EVERYONE is different!!!
    Reply With Quote

  18. #18
    Registered User Lilhoose's Avatar
    Join Date: Nov 2008
    Location: United States
    Age: 24
    Posts: 373
    Rep Power: 213
    Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10) Lilhoose is on a distinguished road. (+10)
    Lilhoose is offline
    make sure you get some food in you after the workout before you pass out to sleep
    The man who can drive himself further once the effort gets painful is the man who will win.
    -Roger Bannister
    Reply With Quote

  19. #19
    Registered User VenomER's Avatar
    Join Date: Jul 2007
    Age: 34
    Posts: 2,525
    Rep Power: 297
    VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50) VenomER will become famous soon enough. (+50)
    VenomER is offline
    OP if u gonna do that then let me let you know that some protein just aint good enuff POST workout...u should have a big shake after a workout and then a big meal a good hour after the shake...what ive personally learned is that the body need 3 solid meals (2 real food +1 shake) to recover after a hard workout and be able to grow
    Reply With Quote

  20. #20
    Above the Rim. mattyoc3's Avatar
    Join Date: Jan 2007
    Location: New York, United States
    Age: 33
    Posts: 3,947
    Rep Power: 590
    mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250) mattyoc3 has a spectacular aura about. (+250)
    mattyoc3 is offline
    i also say u definitely have to look at ur postworkout nutrition. i take a decent amount of time after a workout, shakes, some vitamins, aminos. than about an hour after that i have a nice big meal. than try and get something right before i go to bed.. like a pb+j and some milk.
    “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

    Whenever my dog is sleeping i check to make sure he's still alive CREW
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts