Decided to start a log, basically because the constructive criticism in other logs seems to really help people so I want in on it.
A little background: I play a lot of soccer/rugby, and started doing Judo and a little boxing with my dad because I got picked on a lot, but then I switched schools so I couldn't do any martial arts so I decided to start working out to fill the time, and now I can't get enough of it. Only been committed to lifting with meaning since June 08', so don't expect many big number's as of yet.
Supps: Just a multi and ON Whey.
Goals: Was concerned about appearance originally, but now I'd just like to improve strength, especially chest/shoulders/tris. Going for 170x10 bench, which is around 225 1RM I think, 315 squat, 405 dead. Hopefully all of these by June 15th.
Current PBs: My profile shows calculated 1RM for lifts, not things I have necessarily ever done.
225x8 Squat, did 245x5 once but I was not 100% sure on the form.
Workout 5 days a week, on a split during "sports" at school. Once that term is over, I plan on doing a basic 5X5.
Thursday: Shoulders, then soccer
Saturday: Traps, forearms/whatever needs work.
Abs usually twice a week.
Please feel free to critique in anyway, all serious suggestions will be considered and appreciated.
Thread: Pushuporshutup's log