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MMA Workout? Core, Box Jumps, Kettle Bells etc.

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01-20-2009, 01:20 PM	#1
ParagonMMA Registered User Join Date: Nov 2008 Location: Florida, United States Age: 26 Stats: 6'0", 175 lbs Posts: 6 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	MMA Workout? Core, Box Jumps, Kettle Bells etc. I have some good routines with kettle bells, flipping tires, pulling sleds, Sledge hammers, box jumps, rope pull ups and a few others but im always looking for more stuff to add to the mix. If anyone has any suggestions please may em out. Im basically looking for good core workouts and things that develop fast twitch and explosiveness. Thanks -R

01-20-2009, 02:43 PM	#2
spirit3530 RIP Jim Johnson Join Date: Jan 2005 Stats: 5'9", 187 lbs Posts: 18,553 BodyBlog Entries: 168 BodyPoints: 23018 Rep Power: 25689	There is a section dedicated to sports training. Also Misc section has MMA. I am sure they would better help you on your SPORT SPECIFIC training issue http://forum.bodybuilding.com/forumdisplay.php?f=44 expect your thread to be moved __________________ Philly Eagles thread: True fans GTFIH http://forum.bodybuilding.com/showthread.php?t=112976201 Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort. -H. Rollins I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook Diary: Workout http://forum.bodybuilding.com/showthread.php?t=716355&page=384

01-20-2009, 03:00 PM	#3
J.L.C. Wat Join Date: Apr 2005 Posts: 7,540 BodyBlog Entries: 0 BodyPoints: 21378 Rep Power: 7707	Olympic lifts!! __________________ My Oly Journal: http://forum.bodybuilding.com/showthread.php?t=916420

01-20-2009, 03:05 PM	#4
J_Bo Registered User Join Date: Jun 2007 Location: Wisconsin, United States Age: 26 Stats: 5'10", 236 lbs Posts: 6,341 BodyBlog Entries: 2 BodyPoints: 7801 Rep Power: 7245	There's so man options. Just do a youtube search. Sean Sherk Caveman Training Brock Lesnar __________________ Jason Bosak --AAEFX Rep-- Team All American EFX ~~Natural Freak~~ Get your FrEaK on----> http://www.aaefx.com Team P/RR/S Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381 First Competition: 2010 Natural Mr. Minnesota 5/22/10 http://forum.bodybuilding.com/showthread.php?t=119386361 ~Leg Kick Crew~ TKO via Leg Kick!

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